and how often? as in, is it controllable or do you have the binging disorder?
R
To maintain my current normal weight (65kg at 182cm) I usually water fast or go super low kcal (sub500 kcal per day) for 5 days a week and the other 2 days I binge eat upwards of 5000-6000kcal of milk, cereal, bread, pasta, chocolate, ice cream, chips etc. I have a shit metabolism so it takes about 3 days water fasted to burn off the fat gained from a single binge day.
holy fuck! you're a legend
D
Yeah eating junk food is my biggest cope. Chocolate, pizza, crisps, cakes... but I have a high metabolism so i'm not overweight.
my only thing to 'brag' about is I caused myself an eating disorder since early childhood purely through retardation, still have no willpower or motivation to change anything, in fact it's getting worse with years, averagevabout 3500kcal/day and... I'm only skinnyfat. my one genetic goodness. well now maybe slightly worse with age but you know. 183cm 75kg or sth like that, decent
i binge on fatty and sweet foods sometimes but it's combined with lots of fasting like the other guy, you aren't affected that much if you fast and can hold a normal weight
you could say i 'binge' most days since i almost always fast for about 22 hours in a day, weekends usually excepted
you could say i 'binge' most days since i almost always fast for about 22 hours in a day, weekends usually excepted
Why do you want to weigh like a woman
R
Because I'm an ectomorph loser and even though I lift I guarantee that if I try to dirty bulk I'll just turn into a fat fuck. And anyway it's about 2 days after I binge before my digestive system goes back to normal and I stop hating myself. It would be hard to eat that bad every day
To me this whole thread is pure bragging, mogs my disability.
I fast instead.. can't be bothered eating sometimes. I always eat later so it doesn't matter too much to me. I only ever eat Breakfast and Dinner anyway. Lunch got me quite overweight in a short amount of time, so I just stopped having lunch.
D
yes, eating is a chore for me as well. i get up, put food in front of me and finish it in like 5 hours. i don't eat anything after that.
na im a skinny fuck
I don't binge eat, but my diet is not the best.
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