It's Over Deadlift critical failure

[Deleted member 7438]

So a few days ago I kinked my back in bed and started slowing down on lifting. Today I was deadlifting my usual load (I only have so many weights at home) and had some kind of failure where my middle back slouched involuntarily. Now my back, which has been a cunt my whole life, is acting up again. My stomach hurts, too. I'm up to 240 lbs with a 43 inch gut.

I swear I will kill myself if this is as bad as I think.

 

[Deleted member 265]

>lifting instead of just doing simple bodyweight exercises to keep your body in shape

 

[Deleted member 7438]

I just puked blood.

 

[Disillusioned]

Deadlifts will destroy your heath and are useless for bodybuilding anyway.

 

[CopeWithTheRope]

Deadlifts will destroy your heath and are useless for bodybuilding anyway.

you're retarded. deadlifts don't "destroy" your health, only faggots like you who have zero coordination/athletic ability.useless for bodybuilding? LOL, what is your experience with training, if any?

 

[Disillusioned]

you're retarded. deadlifts don't "destroy" your health, only faggots like you who have zero coordination/athletic ability.useless for bodybuilding? LOL, what is your experience with training, if any?

Wasted 2 years and tons of money gymceling.

 

[CopeWithTheRope]

Wasted 2 years and tons of money gymceling.

supplements are a scam, besides gear.

 

[Disillusioned]

supplements are a scam, besides gear.

Deadlifts are not needed for bodybuilding. Period. They are good for building raw strength but you don't need that anyway if you are just bodybuilding for looks, which lets be honest here is what 90+% of gymcelers are doing. Every muscle group that the deadlift hits can be targeted with other far less dangerous exercises and possibly even better.

 

[Six]

supplements are a scam, besides gear.

High IQ.

 

[Deleted member 7438]

Deadlifts are not needed for bodybuilding. Period. They are good for building raw strength but you don't need that anyway if you are just bodybuilding for looks, which lets be honest here is what 90+% of gymcelers are doing. Every muscle group that the deadlift hits can be targeted with other far less dangerous exercises and possibly even better.

I do need the strength. I'm a failure in life and strength comes in handy often. You don't even need to deadlift that much to pass average people up.

My stool is coming out fine, but my stomach is way too irritable atm.

 

[Rice Cel]

>240lbs

Height?

 

[Deleted member 14490]

I despise the fatasses who think they are so cool by lifting a ton of weights, but are still obese

 

[Deleted member 6657]

Welcome to Snap City, enjoy your stay. You might be here awhile....

 

[TheOnlyWei]

I just puked blood.

Go to the hospital. When in doubt, get checked out.

 

[JustBeYourself4HEad]

Deadlifts are not needed for bodybuilding. Period. They are good for building raw strength but you don't need that anyway if you are just bodybuilding for looks, which lets be honest here is what 90+% of gymcelers are doing. Every muscle group that the deadlift hits can be targeted with other far less dangerous exercises and possibly even better.

Deadlifts are one of the best execises you can do. They cover your entire rear muscle chain effectively. It is not dangerous either if you focus on correct form. Deadlifts resemble a natural movement that you should apply when picking up heavy stuff after all.
You could hurt yourself pretty badly if you are very unflexible, not properly warmed up or executing them with bad form, e.g. round lower back, arms not stretched out, losing tension while lifting etc. But this applies to many other exercises as well like squats or barbell bent over row.
Avoiding to properly learn and use these kind of compound exercises mostly just causes muscular imbalances and makes you more prone to injuries.

 

[TINMAN]

supplements are a scam, besides gear.

the jews need their shekels

 

[Life Wasted]

It's over for Deadliftingcels.

 

[Deleted member 7438]

>240lbs

Height?

5'11

 

[Deleted member 14577]

I just puked blood.

Hospitalmaxx now

 

[Rice Cel]

5'11

Man I'd suggest cutting for a while. 240 is very heavy for 5'11

 

[Deleted member 265]

I just puked blood.

holy shit u're gonna die bro

 

[Deleted member 7438]

Hospitalmaxx now

It's settled. I haven't puked since. My back is still too iffy to lift, though.

Man I'd suggest cutting for a while. 240 is very heavy for 5'11

Aye

 

[Deleted member 60]

Emergency Room

 

[Sheogorath]

I was deadlifting my usual load (I only have so many weights at home) and had some kind of failure where my middle back slouched involuntarily.

Gotta keep it arched OP