Shame and Guilt (Binge Eating)

[Kafin]

So, I've lost 15 pounds so far from eating less food. The food that I eat is restricted to mainly normal foods (no chocolate, no sweets, candy, etc.), but the last couple of days I purged. Yesterday or the day before I ate 10 chocolate chip cookies in one sitting (delicious). They weren't small like chips ahoy cookies either. They were about 13-15 centimeters in diameter. 

The came last night. I went to get some more of those cookies in the middle of the night, but they were all gone. I settled with a bag of plain American cheese slices from the deli section of a food market. I planned on eating only a little, but I ate the whole pound. Just fucking kill me.

@facade

Go low carb and binge on low carb snacks that are high fat high protein or not.

 

[Kointo1]

Go low carb and binge on low carb snacks that are high fat high protein or not.

I already do that. I binge on healthy food for the most part. The cookies were a special case.

 

[lanturn]

You should be fine as long as it doesn't become a habit. Binging and then going without junk for a while is better for you than consistently eating a little bit of junk.

 

[Kointo1]

You should be fine as long as it doesn't become a habit. Binging and then going without junk for a while is better for you than consistently eating a little bit of junk.

They're both unhealthy diets.

 

[hehe xd]

I know. I was talking about subtracting one meal everyday.

Then no

Substract the unneeded crap like snacks or overeating carbs

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You should be fine as long as it doesn't become a habit. Binging and then going without junk for a while is better for you than consistently eating a little bit of junk.

Thats mathematically incorrect