Shame and Guilt (Binge Eating)

[Kointo1]

So, I've lost 15 pounds so far from eating less food. The food that I eat is restricted to mainly normal foods (no chocolate, no sweets, candy, etc.), but the last couple of days I purged. Yesterday or the day before I ate 10 chocolate chip cookies in one sitting (delicious). They weren't small like chips ahoy cookies either. They were about 13-15 centimeters in diameter. 

The came last night. I went to get some more of those cookies in the middle of the night, but they were all gone. I settled with a bag of plain American cheese slices from the deli section of a food market. I planned on eating only a little, but I ate the whole pound. Just fucking kill me.

@facade

 

[hehe xd]

Just dont store junk food in ur house and if u want to eat at night cuz ur bored/craving/not really hungry just tell urself u will eat in the morning

 

[satoshisacuck]

Watch the documentary What The Health, sugary stuff isn't necessarily bad for you, it's the fat and shortening and other chemicals in the product that are. In general, try to eat less and drink more water/coffee.

Curb the appetite

 

[Kointo1]

Just dont store junk food in ur house and if u want to eat at night cuz ur bored/craving/not really hungry just tell urself u will eat in the morning

Or not eat in the morning as well heehee.

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Watch the documentary What The Health, sugary stuff isn't necessarily bad for you, it's the fat and shortening and other chemicals in the product that are. In general, try to eat less and drink more water/coffee.

Curb the appetite

I know. I can't help myself.

 

[hehe xd]

Or not eat in the morning as well heehee.

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I know. I can't help myself.

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? Were u being sarcastic? I was 30kg overweight now im 5-10 kg overweight, i didnt actively diet i just ate less food during my meals and stopped eating at night because its usually pointless and a bad habit

 

[Kointo1]

? Were u being sarcastic? I was 30kg overweight now im 5-10 kg overweight, i didnt actively diet i just ate less food during my meals and stopped eating at night because its usually pointless and a bad habit

It would be beneficial to eat as little food as possible, would it not?

 

[hehe xd]

It would be beneficial to eat as little food as possible, would it not?

Yes, what are u trying to say?

 

[Kointo1]

Yes, what are u trying to say?

That I shouldn't eat breakfast.

 

[hehe xd]

That I shouldn't eat breakfast.

Ur thread is literally about binge eating and i posted a few ways to stop binge eating and being fat

 

[Kointo1]

Ur thread is literally about binge eating and i posted a few ways to stop binge eating and being fat

Yeah, I know. Not eating breakfast would help lose weight.

 

[Deleted member 2119]

Don't even buy this shit and learn how to cook nutritious meals ^^ Yes eating well requires willpower but you won't willpower when it becomes a habit

 

[PM_ME_STRIPPERS]

yeah i like to binge eat simply out of pure boredom from life sometimes

 

[KyloRen]

Just don't do it again. You should have a cheat dessert every week to avoid binging.

 

[Kointo1]

Don't even buy this shit and learn how to cook nutritious meals ^^ Yes eating well requires willpower but you won't willpower when it becomes a habit

I don't cook. The best I can do is ramen.

[video=youtube]https://www.youtube.com/watch?v=4qKJS-8bzoA[/video]

rip

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Just don't do it again. You should have a cheat dessert every week to avoid binging.

If I have a cheat dessert then I'll just eat the whole cake.

 

[Deleted member 2119]

I don't cook. The best I can do is ramen.

[video=youtube]https://www.youtube.com/watch?v=4qKJS-8bzoA[/video]

rip

---

If I have a cheat dessert then I'll just eat the whole cake.

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Then learn it through practicing and trying.

 

[Kointo1]

Then learn it through practicing and trying.

I'd rather not eat than go through the effort of cooking. I'm a lazy sob.

 

[KyloRen]

If I have a cheat dessert then I'll just eat the whole cake.

Buy/make smaller cakes.

 

[Kointo1]

Buy/make smaller cakes.

I suppose.

 

[Deleted member 2119]

I'd rather not eat than go through the effort of cooking. I'm a lazy sob.

Then don't complain about gaining weight ._.

 

[Kointo1]

Then don't complain about gaining weight ._.

I lost weight just from not eating much. I didn't have to do anything else.

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Then don't complain about gaining weight ._.

wwaahhhhhwaaahhwwaahh

 

[Sub8Hate]

I'm not alone! Yesterday I went super overboard. I was OK until dinner, but then the bingeing began shortly after I had finished. I ate multiple yogurts, cheese and crackers, grapes, a whole package of blackberries, a bag of mixed nuts, and strawberries. I'm sure I'm forgetting something. I feel super guilty today, but I'm just going to refocus my efforts. I'll also be getting some exercise equipment this week.

 

[TheVman]

When i used to live with my parents i used to eat fast food everyday. I had a body type that couldn't gain weight no matter what. Now i eat like 2 pieces of bread a day

 

[Deleted member 2119]

When i used to live with my parents i used to eat fast food everyday. I had a body type that couldn't gain weight no matter what. Now i eat like 2 pieces of bread a day

You can always make healthy fastfood. 2 pieces of bread? Do you feel tired and weak?

 

[Vision]

So, I've lost 15 pounds so far from eating less food. The food that I eat is restricted to mainly normal foods (no chocolate, no sweets, candy, etc.), but the last couple of days I purged. Yesterday or the day before I ate 10 chocolate chip cookies in one sitting (delicious). They weren't small like chips ahoy cookies either. They were about 13-15 centimeters in diameter. 

The came last night. I went to get some more of those cookies in the middle of the night, but they were all gone. I settled with a bag of plain American cheese slices from the deli section of a food market. I planned on eating only a little, but I ate the whole pound. Just fucking kill me.

@facade

Same bro, food is my cope. I don’t really binge these days but I just eat whatever I want and how much I feel like. No restrictions lol. I’m not at a 10-12% body fat anymore but at least I can say I’ve been there and it made no difference.

 

[Kointo1]

I'm not alone! Yesterday I went super overboard. I was OK until dinner, but then the bingeing began shortly after I had finished. I ate multiple yogurts, cheese and crackers, grapes, a whole package of blackberries, a bag of mixed nuts, and strawberries. I'm sure I'm forgetting something. I feel super guilty today, but I'm just going to refocus my efforts. I'll also be getting some exercise equipment this week.

Yeah, I just eat all the healthy foods if there's nothing else rendering them useless against losing weight. I resorting to drinking a disgusting chocolate protein shake.

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When i used to live with my parents i used to eat fast food everyday. I had a body type that couldn't gain weight no matter what. Now i eat like 2 pieces of bread a day

I want your body.

---

Same bro, food is my cope. I don’t really binge these days but I just eat whatever I want and how much I feel like. No restrictions lol. I’m not at a 10-12% body fat anymore but at least I can say I’ve been there and it made no difference.

Do you buy your own food?

 

[TheVman]

When i used to live with my parents i used to eat fast food everyday. I had a body type that couldn't gain weight no matter what. Now i eat like 2 pieces of bread a day

I want your body.

I'm 5'7 and weigh 135 pounds. come take it

 

[KyloRen]

When i used to live with my parents i used to eat fast food everyday. I had a body type that couldn't gain weight no matter what. Now i eat like 2 pieces of bread a day

My friend is like that. He can devour pizzas, sodas, fries, hamburgers, and not gain weight.

 

[Kointo1]

I'm 5'7 and weigh 135 pounds. come take it

Do you look like this?

 

[KyloRen]

Do you look like this?

Kek, there's always a tradeoff. 

Folks with these bodies are usually of small frame and gymcelling wpuld yield less than hopeful results (while taking more time to achieve them).

 

[Vision]

Do you buy your own food?

No. My mums cooks us food and I’m not gonna lie, it’s not the healthiest of foods usually, lol. My house is usually stocked with crisps, biscuits, chocolates, etc. Just junk food in general. It’s very hard to resist the temptation. When I go on deficit, the cravings get even worse because I’m surrounded by tempting and mouth savouring foods.

 

[Kointo1]

Kek, there's always a tradeoff. 

Folks with these bodies are usually of small frame and gymcelling wpuld yield less than hopeful results (while taking more time to achieve them).

I think it worked out for him though. There was an after picture but I didn't bother to include it.

 

[Framecel222]

Congrats on losing 15. That's solid.

 

[Kointo1]

No. My mums cooks us food and I’m not gonna lie, it’s not the healthiest of foods usually, lol. My house is usually stocked with crisps, biscuits, chocolates, etc. Just junk food in general. It’s very hard to resist the temptation. When I go on deficit, the cravings get even worse because I’m surrounded by tempting and mouth savouring foods.

It's the same situation for me except she stopped buying as much food for that reason.

 

[TheVman]

I'm 5'7 and weigh 135 pounds. come take it

Do you look like this?

That guy's shoulders are way too wide, but yes similar

 

[Kointo1]

Congrats on losing 15. That's solid.

I'll probably gain it back in a few weeks at the most if I keep this up.

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That guy's shoulders are way too wide, but yes similar

no

 

[KyloRen]

I'll probably gain it back in a few weeks at the most if I keep this up.

It's all about willpower. When you do decide to binge, force yourself to only eat half of it.

 

[Kointo1]

It's all about willpower. When you do decide to binge, force yourself to only eat half of it.

I'm home alone right now so I have to contain myself. I'll probably fap to hentai to keep me from eating.

@Akarin do you have anymore loli vids?

 

[TheVman]

That guy's shoulders are way too wide, but yes similar

no

I meant way wider than mine, also they hunch up.

 

[Vision]

It's the same situation for me except she stopped buying as much food for that reason.

It’s funny though, it’s mostly women who are big binge eaters. Just check out any forums or whatever associated with binge eating, it’s almost always women posting.

 

[Kointo1]

I meant way wider than mine, also they hunch up.

How can they be wider than anybody's?

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It’s funny though, it’s mostly women who are big binge eaters. Just check out any forums or whatever associated with binge eating, it’s almost always women posting.

Because they don't have as much willpower as most males have.

 

[TheVman]

How can they be wider than anybody's?

His shoulders are wider than his hips. Mine aren't. Really that guy just needs to gain weight his frame isn't even that bad.

 

[Kointo1]

His shoulders are wider than his hips. Mine aren't. Really that guy just needs to gain weight his frame isn't even that bad.

He's improved. Ask him for the pic.

Framecel222.

 

[KyloRen]

It’s funny though, it’s mostly women who are big binge eaters. Just check out any forums or whatever associated with binge eating, it’s almost always women posting.

It's because women are under so much stress due to the patriarchy. Poor souls!!

 

[hehe xd]

Yeah, I know. Not eating breakfast would help lose weight.

it doesnt matter when u eat lmao, it matters how much u eat from when u wake up untill u sleep on a very long period

e.g if u eat a quick snack before sleep, thats 200 calories, over 2 months thats an extra kilo and a half assuming u eat ur exact TDEE

 

[Kointo1]

it doesnt matter when u eat lmao, it matters how much u eat from when u wake up untill u sleep on a very long period

e.g if u eat a quick snack before sleep, thats 200 calories, over 2 months thats an extra kilo and a half assuming u eat ur exact TDEE

I know. I was talking about subtracting one meal everyday.

 

[KyloRen]

I know. I was talking about subtracting one meal everyday.

That's what I do

 

[Akarin]

I'm home alone right now so I have to contain myself. I'll probably fap to hentai to keep me from eating.

@Akarin do you have anymore loli vids?

you are such a lazy motherfucker

https://hentailove.tv/search?Page=1&Genres=%5B"Loli"%5D

 

[Kointo1]

you are such a lazy motherfucker

https://hentailove.tv/search?Page=1&Genres=%5B"Loli"%5D

That I am. Finna bus a knut.

 

[QuantumDummy]

Lol at calling that binge eating. I used to literally eat 2 to 3 thousand calories in ONE sitting. I'd eat an entire box of oreos followed by 1 or 2 pints of ice cream, or an entire tray of corn pudding that was over 2,000 cals, or a Dominos's pizza with cookies and bread sticks, etc. I think the most I ate in a day was over 6,000 calories. I still struggle with it today.

 

[Kointo1]

Lol at calling that binge eating. I used to literally eat 2 to 3 thousand calories in ONE sitting. I'd eat an entire box of oreos followed by 1 or 2 pints of ice cream, or an entire tray of corn pudding that was over 2,000 cals, or a Dominos's pizza with cookies and bread sticks, etc. I think the most I ate in a day was over 6,000 calories. I still struggle with it today.

Jeez. I suppose I'm a mild case, then.