Because of inceldom and the resulting depression, how do you cope with intrusive thoughts?
Distract yourself 24/7 with copes, that's the only way
I rot in my bedroom and I let the pain consume me
if your white go to asia or something
if not just keep coping
if not just keep coping
I don't
What type of thoughts? I have some threads about coping with inceldom. I could definitely have done a better job with these, but hope something in there may help you.
https://incels.is/threads/another-suggestion-to-reduce-inceldom-related-suffering.808836/
The Importance of Peak Physical Conditioning in Inceldom
A normie can party all night, drink alcohol, not exercise, not have a good sleep routine, and may still function more or less as normal. They may get carried by hormones and mental stability, granted by romance, suitable genetics/childhood and friendship (stuff I don't have). Me, and I wager...
incels.is
This transcends a girlfriend
Continuing this evening's theme of using my dorsolateral prefrontal cortex to posture up psychologically. Here we list things that we believe are more important than a gf. Written differently, these things would be preferred over escaping inceldom. I will use the average female in your...
incels.is
Girlfriends are almost completely useless (logical proof)
1. If you actually need a girlfriend you won't have one. 2. Whoever has a girlfriend doesn't actually need her, since they can get someone else. 3. Therefore, during the only times someone would need a girlfriend, she will not exist. 4. Therefore, when a girlfriend exists she will not be needed...
incels.is
Inceldom has been solved for a long, long time (real)
Use mindfulness/meditation techniques to deal with it. Something I did yesterday: relaxation meditation, creating and maintaining and focusing on a sensation of relaxation all over the body. Something I did today: focus on some music. There are many other techniques you can try and practice to...
incels.is
Sour Grapes
1. She's not a virgin, so others have had their cock, precum, spit and cum in/on her face, mouth, etc. Wanna kiss her? Wanna praise her? Is she what you dreamed of? 2. She's not compatible with your personality. Normie, whorish, NPC, materialistic, wildly different lives, NT, abusive...
incels.is
Setting yourself up for frustration
Breaking shit after losing at casual online games, got to thinking, where is my mind at when I get enraged or not. Heard that obstructions toward a goal leads to frustration/aggression, and aggression displacement is when you attack whoever/whatever is nearest to not have the stress run in you...
incels.is
Thank youWhat type of thoughts? I have some threads about coping with inceldom. I could definitely have done a better job with these, but hope something in there may help you.
https://incels.is/threads/another-suggestion-to-reduce-inceldom-related-suffering.808836/
The Importance of Peak Physical Conditioning in Inceldom
A normie can party all night, drink alcohol, not exercise, not have a good sleep routine, and may still function more or less as normal. They may get carried by hormones and mental stability, granted by romance, suitable genetics/childhood and friendship (stuff I don't have). Me, and I wager...This transcends a girlfriend
Continuing this evening's theme of using my dorsolateral prefrontal cortex to posture up psychologically. Here we list things that we believe are more important than a gf. Written differently, these things would be preferred over escaping inceldom. I will use the average female in your...Girlfriends are almost completely useless (logical proof)
1. If you actually need a girlfriend you won't have one. 2. Whoever has a girlfriend doesn't actually need her, since they can get someone else. 3. Therefore, during the only times someone would need a girlfriend, she will not exist. 4. Therefore, when a girlfriend exists she will not be needed...Inceldom has been solved for a long, long time (real)
Use mindfulness/meditation techniques to deal with it. Something I did yesterday: relaxation meditation, creating and maintaining and focusing on a sensation of relaxation all over the body. Something I did today: focus on some music. There are many other techniques you can try and practice to...Sour Grapes
1. She's not a virgin, so others have had their cock, precum, spit and cum in/on her face, mouth, etc. Wanna kiss her? Wanna praise her? Is she what you dreamed of? 2. She's not compatible with your personality. Normie, whorish, NPC, materialistic, wildly different lives, NT, abusive...Setting yourself up for frustration
Breaking shit after losing at casual online games, got to thinking, where is my mind at when I get enraged or not. Heard that obstructions toward a goal leads to frustration/aggression, and aggression displacement is when you attack whoever/whatever is nearest to not have the stress run in you...
Sodium Nitrite and Steam.
The only thing that works
Is your AVI for real or is he edited?
I
I drink alcohol and smoke , sometimes fap and this forum
D
What if your copes no longer bring you joy and you have lost all motivation for them?
cope or rope is the baseline
D
Yes, well I wish I had the courage to rope.
S
Overcome your sadness through hatred.
Brainstorming on my retribution project
Look for new copes or try approaching your copes differently. Like if your cope is reading books, try a new genre. Or if it's working out, try a different gym, or if its alcohol, try a different brand/alcohol type etc.
I have another question how to cope with anhedonia and lack of focus which these two prevent a large part of cope
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