LifeFuel Did cardio

[Ambatukam Alone]

Did 5km on the rower (trvcel pace, 26 min), and jogged 4km on the treadmill (trvcel pace, 30 min). I recently started to figure out that the basis for all athletic endeavors may be cardio. Some strongmen that have won world's strongest man and shit started out swimming/sportballing/running/etc. It also gives a way better mental health boost (mood and performance) than simple strength training, I believe. Btw, some normie was trying to do a cold approach within earshot whilst I was working out. I've only seen maybe a handful of these during my time in gyms.

Related, the importance of striving for peak physical conditioning for incels: https://incels.is/threads/the-importance-of-peak-physical-conditioning-in-inceldom.780020/

 

[Animecel2D]

I will outrun all

 

[Ambatukam Alone]

View attachment 1634413
I will outrun all

1km per post?

 

[Animecel2D]

1km per post?

YES

 

[Ambatukam Alone]

YES

Repost if your resting heart rate is 10.

 

[VanGobbel]

 

[Animecel2D]

Repost if your resting heart rate is 10.

 

[Ambatukam Alone]

Maybe if I wasn't slow af and at beginner-level.

 

[VanGobbel]

Maybe if I wasn't slow af and at beginner-level.

I mean at least you made a start. Good on you.

 

[Ambatukam Alone]

I mean at least you made a start. Good on you.

Keep hustling, keep grinding. Shoot for your dreams. Take that first step, that first hard step of actually doing something,

 

[retributor]

I recently started to figure out that the basis for all athletic endeavors may be cardio. Some strongmen that have won world's strongest man and shit started out swimming/sportballing/running/etc. It also gives a way better mental health boost

WATER, but good job doing exercise. You mog me.

 

[curls]

I like going on night walks. It's good for the body and mind.

 

[Chaos;BrutaLr2]

Vascular endurance mogs me, must be the slow muscle twitch fiber pill...

 

[Saigon Depression]

I have a stationary bike that I ride 5 times each week for about 40-60 minutes.

 

[Ambatukam Alone]

I like going on night walks. It's good for the body and mind.

Vascular endurance mogs me, must be the slow muscle twitch fiber pill...

I have a stationary bike that I ride 5 times each week for about 40-60 minutes.

Two 2026 brocels and a 2017 ancient. Very cool. 60 min 5 times per week sounds like a good amount.

 

[curls]

Two 2026 brocels and a 2017 ancient. Very cool. 60 min 5 times per week sounds like a good amount.

Talk about diversity.

 

[autisticsoy]

Based i should go back to running makes myself feel less like shit

 

[Saigon Depression]

Talk about diversity.

Only on .is

 

[Kshatriya]

Cardio is the only legal thing that can make an incel feel chad.
I want to return to boxing+weightlifting this year.

 

[Rapistcel]

Did 5km on the rower (trvcel pace, 26 min), and jogged 4km on the treadmill (trvcel pace, 30 min). I recently started to figure out that the basis for all athletic endeavors may be cardio. Some strongmen that have won world's strongest man and shit started out swimming/sportballing/running/etc. It also gives a way better mental health boost (mood and performance) than simple strength training, I believe. Btw, some normie was trying to do a cold approach within earshot whilst I was working out. I've only seen maybe a handful of these during my time in gyms.

Related, the importance of striving for peak physical conditioning for incels: https://incels.is/threads/the-importance-of-peak-physical-conditioning-in-inceldom.780020/

Slow walk moggs

 

[Kshatriya]

Based i should go back to running makes myself feel less like shit

I recommend jumping rope.

 

[Ambatukam Alone]

Slow walk moggs

For calories, maybe if you're doing a lot of it it can be competitive. For VO2 max and athleticism and shit I think we need real cardio. Apparently I burn like 700 Calories (yes, that's capitalized) from this sort of effort.

Based i should go back to running makes myself feel less like shit

Cardio is the only legal thing that can make an incel feel chad.
I want to return to boxing+weightlifting this year.

Never get up!

 

[autisticsoy]

I recommend jumping rope.

Why feel like running would better.

 

[Kshatriya]

Why feel like running would better.

Easier on the joints and burns more calories

 

[Justanotherbloke]

I have 4x400m - 8x200m planned tomorrow at the track, I want to smash my time trial 5k time eventually

 

[Ambatukam Alone]

I have 4x400m - 8x200m planned tomorrow at the track, I want to smash my time trial 5k time eventually

Run from these normies.

 

[Caichan]

Did 5km on the rower (trvcel pace, 26 min), and jogged 4km on the treadmill (trvcel pace, 30 min). I recently started to figure out that the basis for all athletic endeavors may be cardio. Some strongmen that have won world's strongest man and shit started out swimming/sportballing/running/etc. It also gives a way better mental health boost (mood and performance) than simple strength training, I believe. Btw, some normie was trying to do a cold approach within earshot whilst I was working out. I've only seen maybe a handful of these during my time in gyms.

Related, the importance of striving for peak physical conditioning for incels: https://incels.is/threads/the-importance-of-peak-physical-conditioning-in-inceldom.780020/

That hurts my

 

[Knajjd]

Keep hustling, keep grinding. Shoot for your dreams. Take that first step, that first hard step of actually doing something,

If at first you don't succeed ... give up