doesnt give the boost. i need the boost to cope better
its one pill with strength of 25
this isnt addictive and is cheaper
Eh. Its just vitamin d. I guess I will try, if it works that well. Pretty expensive habit tho. Did it help with libido?
I've seen up to 4000IU be recommended if you live in a cold climate. Apparently if you spend a day at the beach on a sunny day, and get a sun tan, your body makes the equivalent of 20,000IU. And you do usually feel pretty good for a few days afterword.
I don't want more tan. Infact less tan would be good
The absolute state of autism on .co
ded srs.. imagine fucking your kidneys up with literal vitamin d that has no stimulant/downer effects
ded srs.. imagine fucking your kidneys up with literal vitamin d that has no stimulant/downer effects
Valid points.
yes libido goes up which is a neg for me but it also makes coping with vidya easier so can waste time that way to not coom
its effective. I talked to guy and he said he did 100k daily for a month no side efects. so thats what i am doing then will get blood test to see if i continue or slow down to once a week
i heard its good for bones
for one month shouldnt be too dangerous
Because k2 is what allows your body to use the vit D. Dumping vit D without any k2 is inefficient. And if you don't eat fermented foods regularly you won't have enough k2. Also makes high vit D safer
Vit D improves mood, this isn't even a debateded srs.. imagine fucking your kidneys up with literal vitamin d that has no stimulant/downer effects
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Megadosing vit C is useless because you piss it out but it's one of the safest vitamins to overdose so have fun. Plus it's dirt cheap.
That's pretty normal. I have seen patients take 60k a week.
Is it good for libido?
Because k2 is what allows your body to use the vit D. Dumping vit D without any k2 is inefficient. And if you don't eat fermented foods regularly you won't have enough k2. Also makes high vit D safer
View attachment 373618
Examine.com
Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.examine.com
Vit D improves mood, this isn't even a debate
The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence - PubMed
Many reports of the efficacy of light therapy are not based on rigorous study designs. This analysis of randomized, controlled trials suggests that bright light treatment and dawn simulation for seasonal affective disorder and bright light for nonseasonal depression are efficacious, with effect...
Vitamin D Supplementation for Premenstrual Syndrome-Related Mood Disorders in Adolescents with Severe Hypovitaminosis D - PubMed
On the basis of the present findings, vitamin D therapy can be proposed as a safe, effective, and convenient method for improving the quality of life in young women with severe hypovitaminosis D and concomitant mood disorders associated with PMS.
The only one i ever noticed was better mood many years ago when i got on it.
Patients suffering from osteoporosis take that much during certain weeks and months, not every day all year long as far as I know.
Oh yeah, I remember now. Vitamin d and k2 help bones absorb more calcium in diet. Do achaar work as fermented foods?Because k2 is what allows your body to use the vit D. Dumping vit D without any k2 is inefficient. And if you don't eat fermented foods regularly you won't have enough k2. Also makes high vit D safer
View attachment 373618
Examine.com
Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.
Vit D improves mood, this isn't even a debate
The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence - PubMed
Many reports of the efficacy of light therapy are not based on rigorous study designs. This analysis of randomized, controlled trials suggests that bright light treatment and dawn simulation for seasonal affective disorder and bright light for nonseasonal depression are efficacious, with effect...
Vitamin D Supplementation for Premenstrual Syndrome-Related Mood Disorders in Adolescents with Severe Hypovitaminosis D - PubMed
On the basis of the present findings, vitamin D therapy can be proposed as a safe, effective, and convenient method for improving the quality of life in young women with severe hypovitaminosis D and concomitant mood disorders associated with PMS.
I do it for the taste
Is it a pickle of some sorts? If so normally yes, pickles are fermented and have k2. I like sauerkraut but it's kinda weak for k2.Oh yeah, I remember now. Vitamin d and k2 help bones absorb more calcium in diet. Do achaar work as fermented foods?
I do it for the taste
I found some cheap d3+k2 supps in my country but they periodically run dry in the stores smh
Thanks for info. BookmarkedThe only one i ever noticed was better mood many years ago when i got on it.
Helps with bone density and raises test a little
I recommend checking this for a quick and easy breakdown of pros and cons with studies
Vitamin D Health benefits, dosage, safety, side-effects, and more | Supplements - Examine
The latest research on Vitamin D supplements. Expert analysis on potential benefits, dosage, side effects, and more.examine.com
Patients suffering from osteoporosis take that much during certain weeks and months, not every day all year long as far as I know.
Not really. Zinc is the best mineral for libido. Also makes you cum more.
Maca supplements are also the strongest libido increasing supplement and they work in non hormonal ways iirc.
Tribulus is a giant fucking meme and a scam when it is promoted as a test booster, but it has been shown to consistently raise libido
But why would you want a higher libido?
Fap, eventually escortmaxx. Feel good about myself. I want to experience sex at its fullest when I do. Want to feel good about myself etc
Yes its basically pickle
If you wanna feel more sadness or rage you should know that there's a supplement called bromelain which is a pineapple extract (tho some other fruits also contain that to a lesser degree) which is known to give your semen a slight fruity taste.
In general examine is a good resource for supps as they dissect the studies and debunk some memes and false advertisement. I always use that website to get an idea of the dosage of each supp
It was used as a supp for bodybuilding in the 50s iirc. It's an enzyme that helps protein digestion (so bodybuilders of the time used it and assumed it must help with muscle building). People found out at some point that it changed the taste of semen lmao
www.ncbi.nlm.nih.gov
Just drink piss to grow dick theory. Though not surprising at all that some dickheads in bodybuilding circles would go that far.It was used as a supp for bodybuilding in the 50s iirc. It's an enzyme that helps protein digestion (so bodybuilders of the time used it and assumed it must help with muscle building). People found out at some point that it changed the taste of semen lmao
There are also many anecdotes online of people saying that eating lots of fruits tend to make their semen sweeter and fruitier.
Also another fun anecdote coming from bodybuilders is hcg which is a hormone found in the piss of pregnant women. It is an androgen and it is the key to maternal recognition of the pregnancy. Some bodybuilders were supposedly drinking pregnant foid piss for the free androgens. They started claiming that their dicks grew from that.
Decades later studies on hcg confirmed that it can make you dick grow by a centimeter or 2
Penile Growth in Response to Human Chorionic Gonadotropin (hCG) Treatment in Patients with Idiopathic Hypogonadotrophic Hypogonadism
Penile growth is under androgenic control. Human chorionic gonadotropin (hCG) has a stimulatory effect on testicular steroidogenesis and penile growth. The purpose of this study was to evaluate the effect of hCG treatment on the gonadal response and penile ...
Imagine drinking pregnant foid piss and being like "guys my dick grew i promise". No one believes you until decades later scientists are like "well actually ..."
Fuck I'm such a freak for knowing this
I wonder how they found this out.
or how they knew what semen originally tastes like
I've seen foids online say that when their bf eats lots of fruits the cum tastes sweeter tbhJust drink piss to grow dick theory. Though not surprising at all that some dickheads in bodybuilding circles would go that far.
You are not a freak. Such scientific trivia is very interesting
I wonder how they found this out.
We truly live in dark times. Parents of those foids and their future husbands have literally no shame. Raising and providing for a disrespectful cum dumpster
no good u gotta take it
whats your stack if your gymcelled
Based and Rich Pianapilled
When taking vitamin d do you get higher energy levels during the day even if you don't get that much sleep?
10k a day is perfectly safe. A study found that taking 10k every day for 7 years was safe
No I'm saying that taking large doses of vitamin c is kinda pointless because it's evacuated fast through taking a piss. You're pissing away your money. But that's also what makes vit C poisoning extremely hard to achieve
you missed my point entirely10k a day is perfectly safe. A study found that taking 10k every day for 7 years was safe
Also you get 10k from the sun everyday with 10-30min of sun exposure if you live in a sunny place or it's the summer
Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience
Vitamin D3 is a secosteroid hormone produced in the skin in amounts estimated up to 25,000 international units (IUs) a day by the action of UVB radiat…www.sciencedirect.com
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No I'm saying that taking large doses of vitamin c is kinda pointless because it's evacuated fast through taking a piss. You're pissing away your money. But that's also what makes vit C poisoning extremely hard to achieve
www.researchgate.net
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Don't see the point of vit C megadosing. If you want better recovery just roidyou missed my point entirely
vitamin c is only evacuated fast when you take a large does of vitamin c fast orally
my idea is a mix in a big drink 1 litre + bottle of around 2 or 3 grams vitamin c and 10 ish grams of glutamine drinking slowly throughout the day and refilling when nearly empty until 2 or 3 litres water consumed.
if as i stated repeatedly above you sip throughout the day you are effectively having say 0.4ish grams of vitamin c every 2 hours or so as you make your way through a large 1 litre bottle and refill until 2 or 3 litres consumed per day. essentially drip feeding the body vitamin c and glutamine.
if you do research on vitamin d it is best to do research on vitamin c
it has been known well known for burn victims to super dose vitamin c for recovery in hospital, if you do it slowly as i have said, do you think they want the patients bowls evacuated and pissing it out, it must be very very good for recovery of the body at high doses and almost a linear increase in concumption to recovery effect otherwise they would just herr derr 1 grams is enough mate.
(PDF) Effect of high-dose vitamin C therapy on severe burn patients: A nationwide cohort study
PDF | Background Vitamin C is a well-documented antioxidant that reduces oxidative stress and fluid infusion in high doses; however, the association... | Find, read and cite all the research you need on ResearchGate
cancer patients;
Changes of Terminal Cancer Patients' Health-related Quality of Life after High Dose Vitamin C Administration
Over the years there has been a great deal of controversy on the effect of vitamin C on cancer. To investigate the effects of vitamin C on cancer patients' health-related quality of life, we prospectively studied 39 terminal cancer patients. All patients ...
overcoming colds effect;
Vitamin C for Preventing and Treating the Common Cold
heart disease help
also after reading all of these with the downsides being so low
im upping it to 6 grams a day vitamin c, its so cheap why would you not the risk is nearly zero and cost is nothing
lol
