Serious Severely depressed, does anyone know natural supplements to help?

[kingturtle]

I find myself becoming more and more depressed. The depression will become worse in the winter; I know that from experience.

Has anyone here found any supplements that help? I am currently taking turmeric, fish oil, vitamin C, a multivitamin, and several types of fibers...with limited effect.

does anyone know of anything else? I don't want to take pharma meds, although I am open to that.

Thank you

 

[Deleted member 19858]

A vagina probably

 

[LastGerman]

A driver licence.

 

[acnescarcel]

alcohol and weed. i just got a six pack of supplements

 

[Deleted member 1780]

Vitamin D bro.

You mention winter, which is when you get the least sunlight, so you may be deficient.

 

[truthpill]

I just cope with junk food

 

[zangano1]

Cyanide might help

 

[SchrodingersDick]

Pussy is nature’s cure for everything

 

[WizardofSoda]

Just go for the anti-depressants. Its what I did. I'd recommend Paroxetine(Paxil) or Amitriptyline.

 

[Ropemaxx]

A vagina probably

This, why wouldn't you be depressed when you failed the most important biological need?

 

[itsovERbrothER]

try xanax with vodka, its a good mix.

 

[i_a_m_i]

@RageAgainstTDL has recommemded St. John's wort. I've never tried it, though.

I've noticed a few natural things that improve my mood: coffee and tea, probably owing to their caffeine and l-theanine in the case of tea- coffee consumption has an inverse correlation with suicide risk; related to the first, l-theanine on its own, which I take in powder form, is a bit anti-depressive; exercise, though its effect is pretty small; eating lots of fruits and vegetables, which just seems to improve my mood generally; and vitamin D at a high dose (I take 5000IU per day).

 

[universallyabhorret]

nembutal

 

[IncelKing]

a rope

 

[Sans]

a rope

Vitamin R

 

[Vermilioncore]

sleep

 

[mcfroggy]

Try vitamin d if it gets worse in winter.

 

[Mystic]

Try phenibut or shrooms

 

[kingturtle]

Just go for the anti-depressants. Its what I did. I'd recommend Paroxetine(Paxil) or Amitriptyline.

Thanks. I might eventually do that. But I tried that once and just gained weight without seeing any change. I might try it again tough. Good to see its working for you.

sleep

Thanks. I've been doing that. I'm also doing lots of exercise as well.

Vitamin D bro.

You mention winter, which is when you get the least sunlight, so you may be deficient.

Try vitamin d if it gets worse in winter.

Good thinking. I will do that as well.

Try phenibut or shrooms

Thank you. I might try phenibut, but it does seem kind of risky.

@RageAgainstTDL has recommemded St. John's wort. I've never tried it, though.

I've noticed a few natural things that improve my mood: coffee and tea, probably owing to their caffeine and l-theanine in the case of tea- coffee consumption has an inverse correlation with suicide risk; related to the first, l-theanine on its own, which I take in powder form, is a bit anti-depressive; exercise, though its effect is pretty small; eating lots of fruits and vegetables, which just seems to improve my mood generally; and vitamin D at a high dose (I take 5000IU per day).

Thanks a lot for this. I have noticed the positive effects of caffeine as well. I'll try l-theanine, it sounds good (I've just read a bit on it). I've noticed benefits with fruits as well.

Be careful about the vitamin D however. Too high doses can be extremely dangerous. It is an oil-soluble vitamin, meaning that it stays in your body for a long while. so you can easily overdose on it.

I don't want to rope as long as my parents are alive. Once they die, I would seriously consider it.

 

[_wifebeater_]

A vagina

nembutal

 

[Ellsworth]

a rope

Made with natural fibers.

 

[Deleted member 1780]

I'd get blood work done to confirm Vitamin D deficient. Some wacky stuff can happen to your mind when you're deficient on that shit.

 

[Honeypot]

I find myself becoming more and more depressed. The depression will become worse in the winter; I know that from experience.

Has anyone here found any supplements that help? I am currently taking turmeric, fish oil, vitamin C, a multivitamin, and several types of fibers...with limited effect.

does anyone know of anything else? I don't want to take pharma meds, although I am open to that.

Thank you

nofap+taemwarcinagro

 

[tanfeo]

That winter shit. It got me every time.
When trees start loosing their leaves, birds fly south, the cold sets in and everything turns grey and dead.
Knowing that for the next 6 months you'll be coping with porn and television.

Fuck that shit. Migrated to a tropical country and it's a bit better now. Still lonely as fuck though.

 

[thebuddhacel]

Meditation and

Pussy is nature’s cure for everything

 

[Akkadian]

Vitamin D bro.

You mention winter, which is when you get the least sunlight, so you may be deficient.

 

[needsolution]

i would say money for me

 

[Deleted member 17997]

A vagina probably

 

[Deleted member 17606]

What ever you do, dont use weed. Itll make it much worse.

 

[ovrload]

Go for a walk or jog. I find it relaxing

 

[Alfeo]

Well what helped me was going out for a walk(but not in a city) enjoying nature, enjoying the landscape trying to get things out of my head

 

[RandomGuy]

Fish oil has been studied, but the benefit has not been verified.

 

[starystulejarz]

Meditation, Magic Mushrooms, walks and exercises especially HIIT, Rhodiola Rosea, Dziurawiec (Saint's John Wort - i prefer polish name), Eating fishes like Salmon (Omega 3), were only things which lowered my depression significantly. (Sex would be too if i'd not be incel so i'd recommend escortceling if you are feeling depressed)

The Benefits of Meditation for Depression: How It Helps – EOC Institute

eocinstitute.org

Ashwagandha i have mixed feelings i think it makes me less anxious and sleepy but not much against depresion, NAC it does work sometimes on depression and anxiety but sometimes doesn't do anything so you have to experiment, l-theanine/green tea works mostly for anxiety depression effect is mild at best and after you take it for few weeks it will make my depression much worse for some reason, Inositol it was supposed to be anti depressive after few weeks but since it doesn't do anything for me after few days i stopped talking it maybe i will try again in future, Creatine at 4g could help you with depression, Vitamin D (Sunbaths)/Magnesium/Zinc/Potassium should be taken every day.
Bacopa monnieri is total trash it gave me even worse depression even tho my memory was sharper than ever.

Also fasting after 20h it makes my depression, anxiety and inflammation much better so 2-7 days of fasting would be great for mood. I've heard sleep deprivation could help with depression and can confirm it does work but you will feel like shit even without depression lmao.

Fish oil has been studied, but the benefit has not been verified.

it's been verified by me , when i eat cooked salmon i get less depressed for half a day maybe even whole day

i cook it like that

say thanks to Nootropic Chad for curing your Depression Incel

 

[kingturtle]

Thank you to everyone. It was all extremely helpful. My depression has been getting worse and worse so all this helps.

That winter shit. It got me every time.
When trees start loosing their leaves, birds fly south, the cold sets in and everything turns grey and dead.
Knowing that for the next 6 months you'll be coping with porn and television.

Fuck that shit. Migrated to a tropical country and it's a bit better now. Still lonely as fuck though.

Holy shit you switched countries? Must have been hard. I think, even for me, it is the lack of sunlight that gets me. I have living in the darkness, it really destroys my mind.

I'd get blood work done to confirm Vitamin D deficient. Some wacky stuff can happen to your mind when you're deficient on that shit.

Thank you. I just purchased a bottle of Vitamin D. I will try it.

Go for a walk or jog. I find it relaxing

Well what helped me was going out for a walk(but not in a city) enjoying nature, enjoying the landscape trying to get things out of my head

Yes, I walk in the dark, and it helps greatly with the suicidal thoughts. Exercise helps me a lot as well, otherwise I become suicidal, which is something I am trying to avoid for now. I go for a walk every day nowadays.

Meditation, Magic Mushrooms, walks and exercises especially HIIT, Rhodiola Rosea, Dziurawiec (Saint's John Wort - i prefer polish name), Eating fishes like Salmon (Omega 3), were only things which lowered my depression significantly. (Sex would be too if i'd not be incel so i'd recommend escortceling if you are feeling depressed)

The Benefits of Meditation for Depression: How It Helps – EOC Institute

eocinstitute.org

Ashwagandha i have mixed feelings i think it makes me less anxious and sleepy but not much against depresion, NAC it does work sometimes on depression and anxiety but sometimes doesn't do anything so you have to experiment, l-theanine/green tea works mostly for anxiety depression effect is mild at best and after you take it for few weeks it will make my depression much worse for some reason, Inositol it was supposed to be anti depressive after few weeks but since it doesn't do anything for me after few days i stopped talking it maybe i will try again in future, Creatine at 4g could help you with depression, Vitamin D (Sunbaths)/Magnesium/Zinc/Potassium should be taken every day.
Bacopa monnieri is total trash it gave me even worse depression even tho my memory was sharper than ever.

Also fasting after 20h it makes my depression, anxiety and inflammation much better so 2-7 days of fasting would be great for mood. I've heard sleep deprivation could help with depression and can confirm it does work but you will feel like shit even without depression lmao.

it's been verified by me , when i eat cooked salmon i get less depressed for half a day maybe even whole day

i cook it like that

say thanks to Nootropic Chad for curing your Depression Incel

Hey man, thanks so much for that post. Thank you to everyone else who helped.

I really like the idea of fasting. I have heard that it lower inflammation. I also take tumeric for inflammation. I am going to skip breakfast from now on. Thanks for the other info. I fasted once a few years ago and it helped me, as I recall. I'll try it again.

Salmon is kind of expensive where I live (in a university). I have started to take cod liver oil, which is rich in Omega 3's as well as vitamin D. I hope that helps. I'll try tuna as well, as that is oil-rich fish. I never thought about amino acid supplements, but I will give them a try.

Thank you again to everyone.

 

[KingOfRome]

Kratom

 

[Romello Gaghan 2]

Cod liver oil/ fish oil. And possibly magnesium. Those are the only necessarily supplements for most people. The rest of your nutrients you really should be sourcing from food only if possible. And stay away from grains: rice, bread, etc.

 

[Deleted member 18912]

Zoloft ( original recipe ) starting with 25mlg, right up to 50mlg ( The sweet spot, for me )
It helps quite a lot.

 

[Dark-Hatred]

Melatonin to sleep.
Cafeen to wake up.

 

[kingturtle]

Cod liver oil/ fish oil. And possibly magnesium. Those are the only necessarily supplements for most people. The rest of your nutrients you really should be sourcing from food only if possible. And stay away from grains: rice, bread, etc.

I am taking cod liver oil. I have read that it is better than fish oil, because of the natural vitamin D. I am also taking a multivitamin, every other day. I have just started both.

Zoloft ( original recipe ) starting with 25mlg, right up to 50mlg ( The sweet spot, for me )
It helps quite a lot.

Thanks. I have tried Paxil. It really messed me up and made me fat. I might try another antidepressant, however, if things get worse.

Melatonin to sleep.
Cafeen to wake up.

Thank you. I have tried caffeine, and have seen a positive effect. Melatonin I have read can make things worse.

Thank you again to everyone. if I find a combination that works I will post it here.

 

[WawelDragon1683]

@RageAgainstTDL has recommemded St. John's wort. I've never tried it, though.

St. John's wort is legit. It helped me somewhat.

 

[Dark-Hatred]

I am taking cod liver oil. I have read that it is better than fish oil, because of the natural vitamin D. I am also taking a multivitamin, every other day. I have just started both.


Thanks. I have tried Paxil. It really messed me up and made me fat. I might try another antidepressant, however, if things get worse.


Thank you. I have tried caffeine, and have seen a positive effect. Melatonin I have read can make things worse.

Thank you again to everyone. if I find a combination that works I will post it here.

Just remember to do it in moderation and you'll be alright.

 

[Emba]

St. John's wort is legit. It helped me somewhat.

Same here. St. Johns wort.
I serm to be happier the next day.
But I can't do the full reccomended dose because it gives me a slight headache. Best taken with food. Probably carbs.
###

Also bike riding or endurance exercise! Get some endorphins going.. Makes happier and less pain.

 

[FukFeminism]

You could try antidepressants, but those have potential for long term problems.

 

[Monk of Failure]

Troll holes using VPN with sock account.

 

[Neggr]

wim hof, aka ice showers.

 

[Fiddlesticks03]

I find myself becoming more and more depressed. The depression will become worse in the winter; I know that from experience.

Has anyone here found any supplements that help? I am currently taking turmeric, fish oil, vitamin C, a multivitamin, and several types of fibers...with limited effect.

does anyone know of anything else? I don't want to take pharma meds, although I am open to that.

Thank you

vegetables tbh

 

[Deleted member 10150]

NAC ,ashwagandha and recently CBD , shrooms and kratom are not good po bipolar depression

 

[Izayacel]

I just cope with junk food

 

[kingturtle]

St. John's wort is legit. It helped me somewhat.

Same here. St. Johns wort.
I serm to be happier the next day.
But I can't do the full reccomended dose because it gives me a slight headache. Best taken with food. Probably carbs.
###

Also bike riding or endurance exercise! Get some endorphins going.. Makes happier and less pain.

That is good to hear, hope the other advice here helps you. I just ordered my bottle on Amazon yesterday. Exercise helps me a lot too. It is a quick release of endorphins. It prevents my more suicidal thoughts.

You could try antidepressants, but those have potential for long term problems.

Thank you. I am trying to avoid those.

vegetables tbh

wim hof, aka ice showers.

Thank you. I am eating more vegitables and fruits. I will try cold showers. I have read that cold showers increases blood to your brain and I will try them.

NAC ,ashwagandha and recently CBD , shrooms and kratom are not good po bipolar depression

Thanks a lot for that. NAC sounds legit. I have read that it is an actual medication. I will buy a bottle today.

Thank you again to everyone. I hope this info will be useful to others as well

 

[TheNEET]

unrefined grains

Zoloft ( original recipe ) starting with 25mlg, right up to 50mlg ( The sweet spot, for me )
It helps quite a lot.

don't you get erectile dysfunction?