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Serious question to all Backpaincels: How do you circumvent getting massive backpain/ how to deal with it if already cursed?

Backpaincel

Backpaincel

IT'S OVER
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Joined
Oct 16, 2023
Posts
927
Trying to collect a few tips ranging from physical practices, meds to whatever else helps.
 
I hate being human
 
Sleep with a pillow under your knees and with good neck support, this will take some strain off the lower back
 
Strengthen your back. I've had sciatic nerve pain, and lower back pain. Like a permenantly sore lower back that just never went away. It never got bad enough for me to go on meds though. But since I've been gymmaxxing, and using the treadmill a lot, and doing back exercises, it's been clearing up. I also do body squats and lunges in the mornings now too.
 
Strengthen your back. I've had sciatic nerve pain, and lower back pain. Like a permenantly sore lower back that just never went away. It never got bad enough for me to go on meds though. But since I've been gymmaxxing, and using the treadmill a lot, and doing back exercises, it's been clearing up. I also do body squats and lunges in the mornings now too.
noted brocel
 
I got an inversion table off Amazon about a year ago, I use it for 10mins at night before bed most nights, has helped a lot esp since I work desk job and posture isn't usually great. Also go to the chiropractor every so often, both have made noticeable difference.
 
I got an inversion table off Amazon about a year ago, I use it for 10mins at night before bed most nights, has helped a lot esp since I work desk job and posture isn't usually great. Also go to the chiropractor every so often, both have made noticeable difference.
thanks
 
Do squats with bad form and it will make it all go away
 
Try back extensions. How did you develop back pain anyway?
 
I fucked my back up good from my job

Gymmax and also hot yoga would probably help you

Hot yoga does miracles for constant back pain normies (apprantly)

I never had ONGOING back pain but I most definitely hurt my sciatic nerve it felt like I broke my whole back lol

I would give those 2 a try tho
 

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