Serious question to all Backpaincels: How do you circumvent getting massive backpain/ how to deal with it if already cursed?

[Backpaincel]

Trying to collect a few tips ranging from physical practices, meds to whatever else helps.

 

[VλREN]

I hate being human

 

[IncelsNeverCry]

Sleep with a pillow under your knees and with good neck support, this will take some strain off the lower back

 

[CrackingYs]

Strengthen your back. I've had sciatic nerve pain, and lower back pain. Like a permenantly sore lower back that just never went away. It never got bad enough for me to go on meds though. But since I've been gymmaxxing, and using the treadmill a lot, and doing back exercises, it's been clearing up. I also do body squats and lunges in the mornings now too.

 

[Backpaincel]

Sleep with a pillow under your knees and with good neck support, this will take some strain off the lower back

thanks, noted

 

[Backpaincel]

Strengthen your back. I've had sciatic nerve pain, and lower back pain. Like a permenantly sore lower back that just never went away. It never got bad enough for me to go on meds though. But since I've been gymmaxxing, and using the treadmill a lot, and doing back exercises, it's been clearing up. I also do body squats and lunges in the mornings now too.

noted brocel

 

[Backpaincel]

I hate being human

 

[mandibl3]

I got an inversion table off Amazon about a year ago, I use it for 10mins at night before bed most nights, has helped a lot esp since I work desk job and posture isn't usually great. Also go to the chiropractor every so often, both have made noticeable difference.

 

[Backpaincel]

I got an inversion table off Amazon about a year ago, I use it for 10mins at night before bed most nights, has helped a lot esp since I work desk job and posture isn't usually great. Also go to the chiropractor every so often, both have made noticeable difference.

thanks

 

[Pill Warden]

Do squats with bad form and it will make it all go away

 

[wereq.feelsdevil]

Try back extensions. How did you develop back pain anyway?

 

[fakechadtullycel68]

I fucked my back up good from my job

Gymmax and also hot yoga would probably help you

Hot yoga does miracles for constant back pain normies (apprantly)

I never had ONGOING back pain but I most definitely hurt my sciatic nerve it felt like I broke my whole back lol

I would give those 2 a try tho