It's Over Rotting make my metabolism worst

[cripplecel]

In 2022 I ate 1900 calories every day and did cheat meals still and lost weight easily.

Now here I am 1600 calories a day on avg. I track EVERYTHING.

Sometime I do cheat meal then eat 1300 calories a day for many days to balance it out.

Still weight is fucking shit. I was 79.3kg 2.5 weeks ago now 80kg.

With the amount I am eating there is NO WAY I am not in a caloric deficit based on previous progress. Yet progress is so shit.

I think rotting had made my metabolism worst.

 

[cripplecel]

This is horrible shit I got no energy my workout take 3 hours

 

[InternalJizzz]

do the 16:8 and drinks lots of black coffee and water if you can the weight will melt off

 

[carrot]

In 2022 I ate 1900 calories every day and did cheat meals still and lost weight easily.

Now here I am 1600 calories a day on avg. I track EVERYTHING.

Sometime I do cheat meal then eat 1300 calories a day for many days to balance it out.

Still weight is fucking shit. I was 79.3kg 2.5 weeks ago now 80kg.

With the amount I am eating there is NO WAY I am not in a caloric deficit based on previous progress. Yet progress is so shit.

I think rotting had made my metabolism worst.

Walking a lot is what helped me losing some weight, while ofc also being in a kcal deficit. No need to go to the gym and all