I eat 1 meal a day max. 1000 calories I still cant lose weight / get lean
Its usually vegetables, some protein and some carbs
Its usually vegetables, some protein and some carbs
Almost impressive how slow your metabolism is. Try dropping it to zero calories/fasting and see if you still won’t lose weight then
I'm the opposite, no matter how much I eat I can't seem to gain weight.
How long should I fast for and is it fine to drink coffee / zero sugar energy alongside water?
prob means you’re chilling though with that tdee so that’s the plus lol
Just try a day or two and see how you feel. Coffee and tea is fine as long as no milk or sugar
Its not good I'm 5'4 I need to get more lean I look like a fat kid. And gymmaxxing wont help me either
How long have you been eating like this?
Keep in mind that there are about 3500 calories in one pound of fat. If you are a sedentary shortcel your TDEE is probably very low, which means 1000 calories might not actually as big of a deficit as it seems, and it might still take a while to see noticeable results.
Keep in mind that there are about 3500 calories in one pound of fat. If you are a sedentary shortcel your TDEE is probably very low, which means 1000 calories might not actually as big of a deficit as it seems, and it might still take a while to see noticeable results.
Same here
Sometimes I even skip dinner and my weight never goes down:/ “eating less” never worked for me…
Fast metabolism is worse, I am skinny as fuck and unmasculine 
Have you tried fasting?
I wish I was that way, I weight 30 kg less than I should.
Eat it all !!!
Same I have underactive thyroid, I have lost weight before but gained most of it back
Larp even people in comas still need around 1500 calories to live otherwise they die
What i did was just starve myself and jog and walk to the point of almost dying, I got leaner, But i dont have the stamina for that rn at 26 i think, Were going towards 30 and my body hurts.
Yes absolutely. My metabolism is so slow. If I eat more than 1300 calories a day I gain fat around my waist (I track my calories every day on a spreadsheet). And I also exercise like 200-300 minutes per week on average.
I think the problem with my fellow Americans is probably 99% pay zero attention to how many calories they're actually consuming every day and they don't care. In this country a Starbucks coffee can easily have 500 calories of added sugar in it, and that's just your first drink of the day. That's why ~75% of the population is overweight + obese.
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Same
Yeah I'm 5'4
No but I was thinking about trying it
Are you sure you’re counting properly? I’m also 5’4 with a slow metabolism. I’ve been eating 1500 calories a day since October and I’ve lost 25lbs.
Don’t eat fast food with high sodium. It makes you bloat and increases water retention.
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