RageFuel Most people are too stupid to understand how calories work

[luciolencerr]

It's not, mate, and you're not helping anyone by saying that.

It literally is just about the calories

ok woman

this is why I hate talking about this topic and why people are stupid about it. there's many variables at play and is up to you to figure out what works and what doesn't.

to me, I can only lose weight and stay motivated is through fasting, get naked on a scale and writing down everything I eat daily.

 

[HONKLERMARO]

No, it's 2000 calories. If you wanna get lean cut that down by 500. Focus on high levels of protein over calories. That's why eggs and chicken are the perfect food to get lean on.

Between ages 21 and 40, men need 2,400 calories a day if they're sedentary, 2,800 to 2,600 if they're moderately active, and 2,800 to 3,000 if they're active. In your 40s and 50s, you need 2,200 if you're sedentary, 2,400 to 2,600 if you're moderately active, and 2,600 to 2,800 if you're active.3 Jul 2024

 

[HONKLERMARO]

 

[HONKLERMARO]

fat