JFL losing weight is ridiculously hard when you have shit genes

[Getlooksordie]

I do cardio for two fucking hours every single day and do a 1500cal keto diet yet I´m not losing weight or bodyfat JFL.

Meanwhile chad eats pizza all day and is sub10% bf with an eight pack abs.

 

[Deleted member 6470]

I have the opposite problem.

 

[ldargoblin]

I have the opposite problem.

 

[Deleted member 14866]

I have the opposite problem.

You people are blessed honestly

 

[Inceldo]

I cant lose belly fat no matter what

 

[cucktearslol]

jfl at fatcels

 

[Bronzehawkattack]

Wtf, how do you take in 1500 calories a day and not lose weight?

 

[Angry_runt]

So reduce your calorie intake to 1400.

I have the opposite problem.

I have neither of the problems. My problem is I've had my "goal body" and it didn't do shit for me, so I can't find the motivation to maintain it.

 

[Swiswis]

it's better to do 1hour for example in the morning and 1 hour at 5 PM than 2 hours consecutively because your body stays warm when you split. And you lose more kcal because your body needs energy.

take this advice

and 1 kg fat is equivalent to 7500 kcal lost. If you lose 1000 everyday, normaly you lose 1 kg fat per week

and finally, results dont come in 1 or 2 months but more than 6 usually

 

[Getlooksordie]

it's better to do 1hour for example in the morning and 1 hour at 5 PM than 2 hours consecutively because your body stays warm when you split.

take this advice

thats what I´m doing already.

 

[Gengar]

I cant lose belly fat no matter what

 

[Modus Coperandi]

have you had your blood checked?

 

[Sparrow's Song]

I do cardio for two fucking hours every single day and do a 1500cal keto diet yet I´m not losing weight or bodyfat JFL.

Meanwhile chad eats pizza all day and is sub10% bf with an eight pack abs.

If you're NEET just water fast. I lost sixty to seventy pounds in 36 days. Didn't come back either. You will be pissing all the time and have daily small liquid shits...

 

[Swiswis]

1500 kcal diet is wrong and kinda dangerous. A man must be at minima 1800 to save your muscles from self-eating

note that the bodybuilders eat 2500-3500 kcal every day when they wanna lose fat

 

[Smallondick]

Have you tried thermogenic type supplements?

 

[ICanOnlyFapToBDSM]

losing weight is fukken hard how do people do this shit lmao. I wouldn't mind being 120lbs of skinny twink failure if it meant I didn't get so hungwy for nummies. I don't eat a lot I just drink a lot of calories, I wish drink calories affected your hunger tbh

 

[Blacktarpill]

Meanwhile chad eats pizza all day and is sub10% bf with an eight pack abs.

Lol i'm a chad then. I eat carelessly and im stuck at 92 pounds for years.

 

[Speedball]

Go on a meth binge for like a month straight. Those pounds will fly right off. The last meth binge I went on, I literally went from having a beer gut to a full blown six pack by the time the binge was over. /true story

 

[Michael15651]

My problem is gaining weight. I tried two weight gainer shakes for a day for a month, three expanded meals with snacks in between, and desert and never even gain half a pound... Oh, and I tried weight training. Nothing works.

JFL at being 5'7 3/4 and 111lb

 

[RageAgainstTDL]

I do cardio for two fucking hours every single day and do a 1500cal keto diet yet I´m not losing weight or bodyfat JFL.

Meanwhile chad eats pizza all day and is sub10% bf with an eight pack abs.

How long have you been at it? I eventually went down to 1000-1500 cals per day and after a while I was wasting away. Couldn't get bf < 12-13% and I'm getting Auchwitzed so now I'm trying to gain weight back but hope it's muscle.

I have no idea how some people are so naturally fit/buff looking.

 

[shibo]

You people are blessed honestly

No... i have stick arms and a fat face. i would much rather be a healthy weight

 

[Deleted member 15752]

Stop lying to yourself idiot OP. If you in a deficit you will lose weight. Its basic fucking science. Find out what your TDEE then subtract 500 and boom you will lose fat u mong. JFL at keto, if you go to the gym you will make no gains on 0 carbs unless you are a overweight fucker.

Lol i'm a chad then. I eat carelessly and im stuck at 92 pounds for years.

Ur 92 lbs? How u alive man

 

[JackBurton]

Do a PSMF diet, and forget about cardio when you are crash dieting, you won't need more cortisol in your system and that's exactly what a lot of cardio will accomplish!

It's better to do 2x full-body lifting training every week than 2 hours cardio a day!

 

[Getlooksordie]

Stop lying to yourself idiot OP. If you in a deficit you will lose weight. Its basic fucking science. Find out what your TDEE then subtract 500 and boom you will lose fat u mong. JFL at keto, if you go to the gym you will make no gains on 0 carbs unless you are a overweight fucker.

Ur 92 lbs? How u alive man

I don´t care about muscle loss, I just want to get to 5-6% bodyfat then clean bulk with steroids. I will lose all my muscle in March anyways when I get double jaw surgery and won´t be able to eat anything for a month.

 

[Cuyen]

Everything about genetics

 

[fOreVER]

I am in the middle

 

[AncapFAG]

I have the opposite problem.

 

[Deleted member 15752]

I don´t care about muscle loss, I just want to get to 5-6% bodyfat then clean bulk with steroids. I will lose all my muscle in March anyways when I get double jaw surgery and won´t be able to eat anything for a month.

Naturally you cannot get to 5 or 6%. The most you can legit get is max 8% but you will feel like you are dying. You might aswell starve yourself or hop on test if you want to reach that low bf

 

[oldcel75]

I want to go ER on people that can eat everything and don't get fat. I just pass near a bakery and hello 5 kilos.

 

[nice_try]

If you're NEET just water fast. I lost sixty to seventy pounds in 36 days. Didn't come back either. You will be pissing all the time and have daily small liquid shits...

Will try.

 

[Deleted member 15737]

I want to go ER on people that can eat everything and don't get fat. I just pass near a bakery and hello 5 kilos.

I put on 40lbs in 3 months when I was eating whatever I wanted. Took me 6 months to lose 50lbs while eating a 1500-1800 calorie diet