I try not to hate myself. I know I'm a genuinely good person who is kind, helpful, loving. Logically I have no reason to hate myself as my inceldom is not my fault. It's the fault of a, shallow, cruel society which values looks above all else. Foids just find me unattractive because of my height, which I had no control over. My height says nothing about who I am as a person, but foids and normies couldn't give a fuck. Short height by itself isn't a bad thing, but clown world puts such an importance on men being tall.
It's the same with you, whatever flaws you have, they weren't in your control. You were just dealt a really bad hand in life. Try and make the best of your life that you can. Explore the world if you can, try new things. That's all you can really do.
Tl,dr: I try not to hate myself. Don't hate yourself either brocel, your inceldom wasn't your fault and it doesn't define you as a person.