![zephyr](/data/avatars/m/35/35680.jpg?1627066900)
zephyr
UK Wizardcel
★★★
- Joined
- Jul 22, 2021
- Posts
- 3,259
Report back with findings
www.newscientist.com
www.healthline.com
![www.newscientist.com](/proxy.php?image=https%3A%2F%2Fimages.newscientist.com%2Fwp-content%2Fuploads%2F2022%2F02%2F15154215%2FPRI_223684315.jpg&hash=bed2889cdca014c227a0ad3f51d477ac&return_error=1)
We seem to find people with a strong immune system more attractive
Previous research has shown that we are attracted to the body odour of people with better health, and now it seems the strength of your immune system is reflected in your face
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
- Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold in your body.
![www.healthline.com](/proxy.php?image=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2F2020%2F04%2Fhands-of-man-and-woman-eating-papaya-with-kiwi-banana-and-strawberries-1200x628-facebook-1200x628.jpg&hash=be84ce85d03f1198b492a6585506c619&return_error=1)
What to Eat and Drink to Boost Your Immune System
Certain foods, like citrus, may help keep your immune system strong. Incorporate these foods in your diet to help you fight viruses.
![www.healthline.com](/proxy.php?image=https%3A%2F%2Fimages-prod.healthline.com%2Fhlcmsresource%2Fimages%2Ffrontend-static%2Ffavicon%2Fv1%2Fapple-touch-icon.png&hash=779ee6106daac2d8511428bf676cf02d&return_error=1)