Michael W. Ford
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- Joined
- Jul 25, 2022
- Posts
- 11,584
UPPER BODY MAXIMIZATION
:
1. sleep stretching:
Highest anecdotal amount achieved: 2.5 inches
2. Freakkforlife stretches: (tadasana, wallpoint touch, hanging).
Highest anecdotal amount achieved: 3.5 inches
This stretching method is the only one I've done and I got inch.
3. Posture correctment: (pelvic tilts, kyphosis, etc)
Highest anecdotal amount achieved: 3 inches
4. Glucosamine supplemention:
Highest anecdotal amount achieved: 1 inch
5. Hgh/peptides after growth plate closure
Highest anecdotal amount achieved: .9 inches
LOWER BODY MAXIMIZATION:
1. Lsjl:
Highest anecdotal amount achieved: 1 inch
2. Ankle weights and microfractures/shinbone routine:
Highest anecdotal amount achieved: 2 inches
3. Heelsmashing:
Highest anecdotal amount achieved: 2 inches
WHOLE BODY MAXIMIZATION:
1. lifts/elevator shoes:
Highest amount achieved: 5 inches
2. Subliminals:
Highest anecdotal amount achieved: 7 inches
3. Magick:
Highest amount achieved: 12 inches
4. Supplements:
Things like relaxin, vitamin k, vitamin d, niacin, SAM E.
once again total grey area although relaxin seems to be the most promising with anecdotes pointing to 3 inches of growth.....however expensive
5. Styling:
Wearing nice fitted clothes with a thicker hairstyle on top adding to the illusion of height.
Perception from others: 1 inch
6. lying
Lastly you could lie and boost your height up by a few inches but more realistically you should just round up to the next half inch or add a whole inch to your height.