W
If you just eat right and fast a lot, maybe do a couple minutes on the treadmill, a couple of push-ups and sit-ups a week, can you still maintain a lean body without even having to set foot inside a gym?
diet is a lot more important to get lean
I just walk man, really. I am skinny fat at best
You need to build some muscle. But cardio is unnecessary for body shape. Just eating fewer calories than you burn.
Depends on your genetics
B
Twinkcel here everytime you eat go vomit
Also jog for a mile
Eat once a day (nutritious dense food)
Either that or start fasting and drinking water mostly
Also jog for a mile
Eat once a day (nutritious dense food)
Either that or start fasting and drinking water mostly
Starvemaxx
B
If you eat once a day make it some good slop not goyslop
Probably raw eggs/sa lmon etc
B
Thats the problem of you eqt you will gain your weight back lmao. And the thing is if you starve alot you will uncontrollably eat a lot dont reccomend
It's true. I never wanted to listen but still tried it anyway.
i dont even workout and i got forearm veins it looks pretty cool
if you wanna lean out without exercise, just start peating: eat what increases your metabolism while lowering your cortisol — https://raypeatforum.com/community/...essons-learned-from-the-research-of-rp.27020/
No you don't need to exercise to leanmaxx...
Here is a guide I made on water fasting, if you want to lose weight maybe give it a read?
incels.is
Here is a guide I made on water fasting, if you want to lose weight maybe give it a read?
On Starvemaxxing
I used to be a fatcel. It made me very depressed, and so I did a lot of starvemaxxing to get a leaner physique. It was simultaneously one of the best and worst things I ever did in my life. In this post I'm going to explain how to starvemaxx, what kind of side effects you can expect, and why you...
incels.is
Anorexicel
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