LDAR Too depressed to exercise

[copecopter]

I just invested all my money on a home gym. The home gym consists of DBs and a really good gym-tier bench. It's not much, but enough.
I also purchased a good workout program that I used AI to tweak the program to fit my equipment and I worked out and my workout was 60 minutes.
I felt literal suffering throughout each rep. I almost broke down crying just 10 minutes into my workout session.
I feel like it's so over. What to do? I spent the money, and i'll use the sunk cost (fallacy) to consistently exercise.

 

[all this time]

Thats good, its supposed to hurt and feel miserable, anything that is worth it requires sacrifice and suffering nothing is handed to u for free as a incel

 

[all this time]

Even jus one minute of suffering is a good start u dont have to go too hard at the start jus make slow progress and get better or try at least, even if it sucks

 

[She Does Not Exist]

You do what I did (I also spent a lot on weights).

Get a fucking bar door like I suggested before, and focus on diet, either skinny max or lean max.

Do core excercises only, you don't need to do sets, just LDAR and when you get bored hop on that bar and do some reps.

 

[autisticandugly]

thats why you should roid.

 

[nihilum]

waste of money

 

[nihilum]

looksmax.org

 

[Pancakecel]

thats why you should roid.

I wouldn't say go straight to that lol, but certainly some other basic supplements would help give OP more energy.

 

[She Does Not Exist]

FYI motivation comes and go for men, our will is directly tied to T levels, and if you are depressed and is a depression that is tied to longing (Inceldom) expect to have far more downs than ups.

 

[autisticandugly]

I wouldn't say go straight to that lol, but certainly some other basic supplements would help give OP more energy.

a trt dose does not hurt.

 

[She Does Not Exist]

I wouldn't say go straight to that lol, but certainly some other basic supplements would help give OP more energy.

He can do what's called a baby cycle, 'light stuff'

 

[copecopter]

He can do what's called a baby cycle, 'light stuff'

I am doing this for health, and looking better once I lose the fat. I heard if you lose fat without any physical activity your skin will sag and become really ugly, and you can offset some of that by preserving muscle as you lose fat (i.e., strength training)

 

[fukurou]

should have gotten hatsune miku fitness boxing

 

[She Does Not Exist]

I am doing this for health, and looking better once I lose the fat. I heard if you lose fat without any physical activity your skin will sag and become really ugly, and you can offset some of that by preserving muscle as you lose fat (i.e., strength training)

Then do what I said, get a door bar and focus on diet.

It will take time but you will have 0 excess skin, and sounds like your problem is anxiety / impatience, fix that with some copes.

 

[SubhumanOldcel]

should have gotten hatsune miku fitness boxing

 

[copecopter]

Then do what I said, get a door bar and focus on diet.

It will take time but you will have 0 excess skin, and sounds like your problem is anxiety / impatience, fix that with some copes.

what's a door bar?
you mean a pull up bar?

 

[She Does Not Exist]

what's a door bar?
you mean a pull up bar?

Yep, like i suggested, you WILL get lean with just diet and a pull up bar, trust me.

It is a core exercise, if you can implement some walking, minimum of 30 minutes, don't measure distance, measure time.

 

[chalk son]

I used to be in very good shape. Now I find it hard to even get up and walk.

 

[amiannoying]

I don't like working out cuz it hurts

 

[copecopter]

Yep, like i suggested, you WILL get lean with just diet and a pull up bar, trust me.

It is a core exercise, if you can implement some walking, minimum of 30 minutes, don't measure distance, measure time.

What kind of core exercises to do? Leg raises?

 

[She Does Not Exist]

What kind of core exercises to do? Leg raises?

Planks or crunches, anything else and I lack motivation as well.

Crunches you need to be careful how you do then, like posture is super important.

Then for the bar do chin ups, you don't need to do pull ups.

But if your goal is just lose weight and maintain muscles just keep protein high-ish with eggs, sell these weights and buy whey if you don't want to deal with protein w/food.

 

[She Does Not Exist]

Honestly if I had the $ I would be in a far better shape now thanks to diet, like tuna cans, eggs and salmon.

But where I live that shit is mad expensive,so I only eat eggs and red meat in the breakfast.

 

[Freixel]

You do what I did (I also spent a lot on weights).

Get a fucking bar door like I suggested before, and focus on diet, either skinny max or lean max.

Do core excercises only, you don't need to do sets, just LDAR and when you get bored hop on that bar and do some reps.

Based, i do this

 

[Halloween]

Even jus one minute of suffering is a good start u dont have to go too hard at the start jus make slow progress and get better or try at least, even if it sucks

Just suffer man. Hard work pays off bro. Continue to improoooooooove and grind!

 

[She Does Not Exist]

Just suffer man. Hard work pays off bro. Continue to improoooooooove and grind!

Improoooooooving is the key to get a GF, well Reddit told me that at least!

 

[Sir Silentium]

Quit whilst your ahead brocel XD, the injuries aren't worth the physique

 

[DriveLikeNigger]

a trt dose does not hurt.

It does when you do it every week

 

[vco]

I just invested all my money on a home gym. The home gym consists of DBs and a really good gym-tier bench. It's not much, but enough.
I also purchased a good workout program that I used AI to tweak the program to fit my equipment and I worked out and my workout was 60 minutes.
I felt literal suffering throughout each rep. I almost broke down crying just 10 minutes into my workout session.
I feel like it's so over. What to do? I spent the money, and i'll use the sunk cost (fallacy) to consistently exercise.

just take roids and LDaR

 

[all this time]

Just suffer man. Hard work pays off bro. Continue to improoooooooove and grind!

cant tell if youre being sarcastic but u prob are, stay in ur position then if thats the way you approach life, jfl at making excuses jus so u can keep staying stagnate

 

[Halloween]

cant tell if youre being sarcastic but u prob are, stay in ur position then if thats the way you approach life, jfl at making excuses jus so u can keep staying stagnate

That’s a good point.

 

[Renegade#1]

no gym for your face