Q
my wrists are literally so small i can wrap my thumb and pinky around them with overlap. working out doesn't seem to change this bc no muscle there. they look rly pathetically girlish. what do?
you can't suddenly grow bone, it's ovER for your wrists
M
my wrists are bigger when im fatter, gain fat and you will be ok
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Q
yeah
i've been trying to also train my side delts bc my shoulders are crazy narrow, small ribcage, etc. i'm an avg height but rly slim. i don't look a lot like a guy from behind
My wrists look bigger when they're pumped after working out. But my hands are still small, so it doesn't matter
Q
i don't rly put on fat easy. when i do it mostly goes to my stomach. i have semi-defined abs and rather not lose those
Start mewing
smash your wrists with a brick everyday until it’s fractured, wait for bone to heal, repeat, profit???
M
abs are wothless to women
what you need to do is a weight lifting program with high fat, high protien food so you get more thicker instead of becomming ripped and thinner.
women want thick dudes
Q
you sure about this? i've seen guys who can hold fat well and pull that off, but they have broad frames with thick bones. i'm slim with thin bones so doesn't seem like i'd wear that well.
Same concept as the leg heighten surgery. Only solution for shit genetics is literally just brutally mangling your own body
Not really. Becoming extremely overweight will make your wrists bigger but that's probably not ideal. Growth hormone would probably eventually work but before seeing anything substantial you would probably end up with a HGH gut.
You can make your forearms bigger though
You can make your forearms bigger though
Q
i feel like making forearms bigger is almost worse bc then there's more contrast to emphasize wrist size :/
Bonesmashing
Wear long sleeves
Q
it's 108-109 out where i am this week. i can't most of the year
D
You can’t , just hide them by wearing long sleeves
mine are probably smaller
Q
you literally can't wear long sleeves in 108 heat. it's 90s+ where i live for a solid half the year
Q
fatties it depends what genetics they have for fat distribution. my fat goes straight to stomach, i don't really put on any elsewhere. bodybuilders have aesthetic bone structures to start with or they don't make it far
Get fat, lift, work a manual job, gh/any peptide that will increase ur igf levels
Smash them with a hammer
Q
isn't the problem with wrists that there aren't muscles to grow? i'm past bone growth age so igf/gh/cjc1295/ipam/any other gh adjacent stuff is no good
Q
retarded ass idea yall keep repeating
You can, gain mass and exercise your hand grip muscle
Just don't expect to double the girth
It will increase but not much
You can. But it will take a very long time.
Contrary to popular belief, bones do not completely stop growing as you age, as you still have HGH pumped constantly.
Your only real option is to work on your forearms everyday, since ligaments take a long time to build up, and the wear and tear will increase the size a little as well.
My father has worked manual labor for over 30 years and his wrists are basically the size of the rest of his forearms, which are not small.
Also, if you build forearm muscle, your thin wrists won't look as bad.
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yeah fair. i rock climb and have hella good grip strength, forearms good, solid vascularity. unfortunately wrists seem to be mostly unchanged and forearms make them look even smaller relatively
You could try to contract whatever condition caused this arm wrestler's arm to keep growing larger than the rest of his body. (Matthias Schlitte is his name)
L
How old are you? Age affects these things
Igf increases bone size even past 25, you won’t grow taller but your head n shit will thicken
Do pull up position hanging and hold that
I
Heavy curls, weighted pull ups, heavy bench, thats all i got
Eat a lot of food that's the answer.
.Stop striking your dick often.
.Stop striking your dick often.
All this to buxx some roastie who has taken cocks thicker than your wrists
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