Yes plz recommend more stuff. I could go to the gym but as I said there's none in the vicinity of my house and I don't have a car
Yeah the most important thing with a gym is accessability if you do not have that then home workouts can suffice for a bit
First thing I would highly reccomend is having some sort of weight you can grab onto so perhaps a heavy book or fill a backpack with books, just some sort of weight resistance for some of these. I'll reccomend functional and good looking parts and excercises
If you do follow this do it in order of excercises list for the specific day, it makes your workout more efficient that way.
Push Day
Incline pushups - chest strength specifically upper which makes you also look good, easy for a newbie to do too.
Lateral raises - mid delt so makes your shoulders look bigger, front grows easy and dont worry about rear for now. You will need some sort of weight to raise to the side of your body, it does not need to be very heavy only 2 or 3 kgs for a new lifter
View: https://youtube.com/shorts/xyK8UiC-BUw?si=yOUCzo3Aq7uCZL5J
This is a quick example slightly lean forward, if you do not have 2 weights or anything to use like that, I would reccomend doing 1 side at a time I actually get a better workout that way
Tricep extensions - you can target the biggest part of the arm at home, just hold a bag with books in it behind your head like your trying to scratch your book, then extend your arm(s) (you can decide wether you want to do both arms at the same time or not) extend your arms upwards to the roof then repeat
Pull day
Backpack rows - makes your back look a little bigger which makes you stronger and looks nicer
View: https://youtu.be/pOtlLJDEE2E?si=o58QBMFCZjfmlns1
Example video, not too much experience with this one myself personally
Bicep curls - biceps are self explanatory and you will use them for picking up heavy stuff. You just curl some sort of weight like a big or milk jug.
Legs day
Might be a meme to skip it, I do often since I was born with big legs but ill reccomend stuff anyway if your interested
Wall sits - this makes your quads the front part of your leg a little bigger you basically sit against a wall and hold till failure, if it is too easy move your upper body forward like you are bending over then back to the wall keep repeating that will make it hard.
Calf raises - if you want to increase calf size, I think this can make you jump a little higher too. Just shoot up on to your tippy toes and be FAST, not so fast that momentum does the work though. Then slowly go back to being on the heels of your feet, its a high rep excercise if you do it.
For all these excercises you plan to do I reccomend giving them a quick test to suit your biomechanics and feel it stimulating your muscle, my first time in the gym was doing this and thats why I have remained so consistent since I think. Just feel how you need to do it and stuff.
You need to eat too, I do not track calories never have you just eat until full and maybe slightly more, if you just LDAR at home the PC is a great way to distract you to eat more. Go for calorie dense foods a peanut butter sandwich is good bang for buck to put on muscle, I saw some fat bitch on the TV on the news and in a part of the news segment she was making peanut butter sandwiches and thats why this foid was a landwhale, pizzas junk food CALORIE DENSE is your best friend, do not listen to retards who tell you to have a clean bulk, niggas make shit harder than it needs to be, even though this shit is already 1000 words long it becomes easy to grasp within weeks.
Lastly for the training dont count reps or track weight or whatever, again normfags like to make shit harder than it is, so long as you do the excercises mentioned within 8-12 reps and that 8-12 feels close to your muscle cant do more thats all you need to do.
I apologise if this advice is all over the place and you are welcome to dm me on here if you have any other questions or just reply to me here.
Getting an OK physique is actually not that hard but easier with gym, normfags just love to say "but muh hardwork" It just takes 2 or 3 weeks to settle in to getting a larger appetite to eat more to grow and 2 weeks to start autopiloting your excercises as your body becomes familiar performing the movements
