Serious Any advice how to spend time outside without it feeling like torture?

[Scorpionbeach]

Ever since I was 7-8 I've had extreme social anxiety & been very insecure. since then everytime I go outside I've hated it. I've always constantly been thinking about how everyone around me judge me a lot based on my looks and I've always considered myself ugly. As a child most of the insecurities came from being somewhat fat.

It was so bad that I've never tried to make any friends or talk to others.

Anyway I still have that experience, anytime I go outside I strongly feel that everyone dislike me and thinks that I'm ugly. doesn't matter if I'm at a supermarket, school, cinema etc... I have always felt like a complete outcast in society. The only things that have helped my paranoia go away is alcohol and nicotine.

 

[FakeFakecel]

Hang out by yourself or with old people.

 

[chudcel]

Brutal. Outside is horrible, toilets and chads everywhere enjoying life. My only suggestion is to stay indoors and ldarmaxxx.

 

[Lonelyus]

Brutal. Outside is horrible, toilets and chads everywhere enjoying life. My only suggestion is to stay indoors and ldarmaxxx.

I have these problems he describe, This is what i do, I just LDAR.

 

[Namtriz912]

Try to do something you can do on your own for instance cycling & running are 2 which you can do on your own + helps you to build stamina.