Serious Who of you had health issues from gymcelling?

[BlackPilledNeet]

Anyone of you who got health problem because of lifting weights or running?

 

[Natey Nate]

mild shoulder pain mostly

 

[DarkStar]

Some back pains mainly

 

[Fatass3000]

nope

 

[JudeoBiden]

Anyone of you who got health problem because of lifting weights or running?

No, it has only cured some of my problems.

mild shoulder pain mostly

Work your rotator cuffs. Buy a set of resistance bands, tie them around a sturdy vertical pole, and work those cuffs. Remember, it's an endurance lift, not a power lift. You just want to make them tired.

Some back pains mainly

Are your hips strong? Are your abs strong? Do you stretch regularly?

 

[DarkStar]

Are your hips strong? Are your abs strong? Do you stretch regularly?

I think it was a mix of overtraining, not stretching, and possibly incorrect posture/stance.

 

[anon]

I'm about to start blasting test. Fuck health, I've got nothing to lose anyway so I might as well leave humanity behind.

 

[JudeoBiden]

I think it was a mix of overtraining, not stretching, and possibly incorrect posture/stance.

Squatting? There's no free lunch. That's a very high-risk exercise.

 

[zangano1]

Not me

 

[Todd Thundercock]

I think gymmaxxing partly led to me rupturing my Achilles.

I also had nagging pains in my leg and shoulder that I only had then.

 

[DarkStar]

Squatting? There's no free lunch. That's a very high-risk exercise.

Nah, doing upper-body back-workouts: I dont squat, due to the risk of it.

 

[WornOutHopecel]

Several damaged discs and a torn meniscus (self-diagnosed) in my left knee. I gymmaxx but I don't recommend deadlifts, barbell bent over rows or the like. Little gain for high risk.

 

[Cock'nBalls]

got sick after intense training once but it's ok now

 

[Stupid Clown]

I don't bother to because it's borderline impossible for me to gain muscles. I have abs but only because of low body fat.