Venting When I have shit to do the next day I get sleep deprivation

[ADHD_cel]

I fall asleep around 1am and wake up at 5am already. Despite being tired and having headache I can’t fall asleep anymore even if my alarm is set at 7, kek

 

[Luzifer]

Having normal sleep schedule is a fakecel trait.

 

[hateful insul]

i haven't had a good night of sleep since i was 13

 

[wei#3959]

Having normal sleep schedule is a fakecel trait.

This I’m starting to get into sleep maxxing

 

[8CbZA-kHFu6pFgE*]

Get earlier to bed

 

[Dramus17]

Pdobabky adhd tbh

 

[IceStorm]

Get earlier to bed

Easier Said Than Done

 

[8CbZA-kHFu6pFgE*]

Easier Said Than Done

The question is if he goes to bed earlier and takes hours until he falls asleep and that's the reason why he feels asleep at 1 am or it's because he is staying up for too long. If the last scenario is the case then he should put his phone away 1-2 hours before he falls asleep and maybe take some Melatonin

 

[ADHD_cel]

The question is if he goes to bed earlier and takes hours until he falls asleep and that's the reason why he feels asleep at 1 am or it's because he is staying up for too long. If the last scenario is the case then he should put his phone away 1-2 hours before he falls asleep and maybe take some Melatonin

Sometimes I already go to bed at 9pm and still can’t fall asleep till 1am, fukin kek. My head is filled with background music, racing thoughts or imaginary conversations that may happen the next day.

 

[8CbZA-kHFu6pFgE*]

Sometimes I already go to bed at 9pm and still can’t fall asleep till 1am, fukin kek. My head is filled with background music, racing thoughts or imaginary conversations that may happen the next day.

Weed can help you to calm down and fall asleep