Venting Weight loss issues

[cencerpatient]

Every single time I start even thinking about losing my weight (110kg), one of two things happens. Either I panic, lock in and spend like 2 hours in the gym until I puke. Or I do the opposite. I just give up, binge drink and LDAR for a week. What do you guys do?

 

[Animecel2D]

 

[warm wool blanket]

I go to sleep.

 

[Ambatukam Alone]

What do you guys do?

Sleep, nutrition, lifting, cardio, etc. Look this up on YT, lots of guys talking about this sort of thing.

 

[Acorn]

brootal firstpostpill

 

[psychotic_cock69]

bro, get yourself together, i am on the track, i am gained some muscle mass, muscle rate went from 60% to 70.12%, my weight went from 150 kgs to 110kgs, then a year long break and currently at 103.7 kgs.

 

[psychotic_cock69]

just dont eat oily foods much, it promotes leptin resistance, which causes obesity. and walk 10k steps at fast pace to fight insulin resistance

 

[Pikacel]

My problem is shit frame and zero muscle

I am inconsistent just like u

 

[kay']

JoinedJan 2, 2026
Posts1

 

[ogreism]

it's 2026, just use ozempic/wegovy if you want to lose weight.

 

[Saigon Depression]

I'm trying to lose some weight too.
I'm in the mid 90s for a while now.

Now trying to pay more attention to my nutrition, minimize goyslop consumption and exercise more, 5 times x 60 minutes a week.
After 1 week, I gained 2 more kgs.

Kind of disheartening.

 

[andrej]

My problem is shit frame and zero muscle

I am inconsistent just like u