Im a 240 pound 5'11 fatcel how can i lose weight fast?
fasting with electrolyte water. fastest Ive ever been able to do it
How do you fast and how much pounds did you use also what brand of water
Make the water yourself cheaper that way.
Did it hardcore few years ago trying to get a promotion at a job i was working. Took off 50lbs in just a few months not that one pound a week bs.
Water = 2L
Potassium chloride = 1 tsp (No Salt)
Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
Sodium Bicarbonate = 1 tsp (Baking Soda - Redmill Brand)
Magnesium Sulphate (Optional) = 1/2 tsp (Food Grade Epsom Salts)
Ok how to fast
I used the SnakeDiet method. That water recipe is from him.
The Snake Diet – Results Driven Fasting
snakediet.com
Hardcore I would eat once a week did that for about 3 months.
Sprints
OkI used the SnakeDiet method. That water recipe is from him.
The Snake Diet – Results Driven Fasting
Hardcore I would eat once a week did that for about 3 months.
did it again from November to February but not as intense as the first time went from 432 to 410 before giving up again.
Did it leave any negative effects?
This snake juice?
Sorry didn’t read all the posts. Also @Transcended Trucel has lots of fasting experience.
Also what does snake juice taste like? I imagine it’s awful and tastes like salt water. 
Its actually not bad if your deficient or dehydrated. Once I can start to taste the salt I switch it up with plain water.Also what does snake juice taste like? I imagine it’s awful and tastes like salt water.
yes it tastes shitty at least to me and most. But you can power thru it as people power thru shitty jobs, bullying etc. Minor obstacle in comparison.Also what does snake juice taste like? I imagine it’s awful and tastes like salt water.
Epsom salts the bad one. That will clear you out of everything you ate in the last 10 years when you first start.
Too sensitive to it remove it.
Too sensitive to it remove it.
W
I'm doing alternate day fasting now. I can eat whatever I want on the non-fasting days, so I get all the salts there.
Next thing I am working on is like eating in a 12 hour time period on that day. But I'm not rushing into that next step.
I'm only like a few days into alternative day fasting.
Next thing I am working on is like eating in a 12 hour time period on that day. But I'm not rushing into that next step.
I'm only like a few days into alternative day fasting.
How does it work? Do you have a schedule?
There are different benefits depending on the duration. Not everybody agrees on what constitutes a fast. I personally think fasting starts at a full day and night. It has been said that the real benefits (ketosis, autophagy...) start at 36 hours.
Fasting for weight loss is a specific topic. It is undeniably the quickest way to lose weight, but it can be extremely difficult to endure, especially since it requires a very long fast (weeks, or even months). It can also be dangerous and should preferably be done under medical supervision, but maybe people say that just to avoid getting sued or something. I, for one, never heard of anyone dying of starvation while being obese.
People often say that the most difficult part are the first three days, but that afterwards it gets relatively easy.
I like to mention Angus Barbieri whenever this topic shows up :
Angus Barbieri's fast - Wikipedia
It is a very extreme fast so it shouldn't be attempted without serious precautions, but it still is very inspirational IMHO.
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I have been fasting on plain water for 2 weeks does it even matter sure I feel shitty but it doesn't matter that much because my body will have breakfast lunch and diner on my fat reserves
That’s very risky
Planning on trying to get to my goal of doing this for 2 whole months.
As long as you have fat it doesn't matter
How much you weigh now?
195 pounds
This is quite a spoon of potassium chloride. Are you sure this is safe?
drank it all day everyday for 3 months with no issues
I lost tens of kilos. This is useful and cheap: Amazon product ASIN B086RHP18YView: https://www.amazon.com/everyone-lose-weight-naturally-successfully-ebook/dp/B086RHP18Y
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