Experiment Trying a new tactic not to overeat

[Gyros_Pretcel]

Before every meal and major snack I try to drink ca. 900ml of water.

I am to ldarmaxxed to drink regularly anyway.

Maybe there was a link especially in the evenings, when I reached daily peak ldar.

So that's 3,6 litres + some teas per day.

Low IQ? Thoughts?


Also gonna try to start with intermittent fasting with an 8 hour eating frame again.

@KingOfRome

 

[Deleted member 18214]

Everything is cope as an incel

 

[Ellsworth]

I need to do extreme dieting too. That combined with my test should get me shredded but I can be a lazy indulgent fuck at times.

 

[AsiaCel]

high IQ

 

[KingOfRome]

A liter of water before every meal is a good idea. I'd recommend just doing that for a while. No need to do intermittent fasting on top of that, you probably don't need it at this stage and it's one of the most overrated fat loss tools out there.