Serious Routine to build strength quick?

[InternalJizzz]

Gymcel bros help me out I'm tired of feeling weak in my upper body and 100 push ups a day + minor calisthenics isn't helping to alleviate my numbness and feeling of weakness and downtroddeness I feel in my upper body is there anything else I can do to have big arms quick? I just wanna feel strong and athletic. I wanna feel lean and agilic as well but nothing I do works.

 

[lukesxber]

you should start by being born a fucking chad, then do everything else

 

[mentally lost cel 1]

Gymcel bros help me out I'm tired of feeling weak in my upper body and 100 push ups a day + minor calisthenics isn't helping to alleviate my numbness and feeling of weakness and downtroddeness I feel in my upper body is there anything else I can do to have big arms quick? I just wanna feel strong and athletic. I wanna feel lean and agilic as well but nothing I do works.

Dumbells that’s it

 

[mentally lost cel 1]

you should start by being born a fucking chad, then do everything else

This

 

[Nihilistic Lowlife]

80% is mainly genetic but idkn about improving you should try on looksmaxxx.

 

[InternalJizzz]

grow to 6'5 and get a 8 inch dick

I have one of those two actually. Mine is 7.2 inches

 

[InternalJizzz]

MY DAILY ROUTINE IS BANGING RANDOM NORMIES AND WHORES AT THE STREET FIGHTS SOMETIMES I DO CARDIO WHEN THEY ARE FASTER AND RUN AWAY FROM MY FIST OF JUSTICE (FISTING SEX ORAL ANAL ???!)(IN VIDEO GAME)

yea ur dumb

 

[nice_try]

How fast you can build strength is determined by your genes.

I have one of those two actually. Mine is 7.2 inches

Are you stupid?
He said 8 inches. 7.2 is not 8, so you don't actually have one of those.

Also humblebrag.

 

[Zhou Chang-Xing]

I hope dumbbells work, I have been using them for some time now (5 Kg) and feel some difference already.

 

[Zhou Chang-Xing]

maybe go look on bodybuilding? why are you asking this on an incel forum

Gymcels are Incels.