Based Rate workout

[cripplecel]

Dumbbell bench press 3x6-8
Squat 3x8-10
Pull up 3x6
Skullcrushers 3x8-10
Incline dumbbell curl 3x12-15
Lateral raise 3x10-12

 

[Left4DeadBPDvictim]

Mogs me for being strong enough to do pullups

 

[Left4DeadBPDvictim]

Looks good to me but I only started gymmaxxing last week so don't take my rating to serious

 

[cripplecel]

Mogs me for being strong enough to do pullups

I do a mix of band assisted & negatives because I am too fat to do 6 pullups otherwise.

 

[NIGGER BOJANGLES]

I do a mix of band assisted & negatives because I am too fat to do 6 pullups otherwise.

Ok. I couldn't do a single pull up in 2022. I can now do 10 clean bodyweight pull ups in a row now without assistance. Took ages to work up to it

 

[cripplecel]

Ok. I couldn't do a single pull up in 2022. I can now do 10 clean bodyweight pull ups in a row now without assistance. Took ages to work up to it

Very nice bro

My plan is to continue until I can do 6 band assisted pull-ups then I will do normal pullups. It will take ages since I need to loose like 15 kilos.

 

[NIGGER BOJANGLES]

Very nice bro

My plan is to continue until I can do 6 band assisted pull-ups then I will do normal pullups. It will take ages since I need to loose like 15 kilos.

Based. Just don't overdo it and injure yourself. I have a fucked up left hip for life because of an injury

 

[pedrolopezwasright]

Dumbbell bench press 3x6-8
Squat 3x8-10
Pull up 3x6
Skullcrushers 3x8-10
Incline dumbbell curl 3x12-15
Lateral raise 3x10-12

Good but squat should be last

 

[cripplecel]

Good but squat should be last

Why should I do it last after fatigue from everything else.

 

[pedrolopezwasright]

Why should I do it last after fatigue from everything else.

Because it is hard to train literally anything after legs. If you don't like this way then split it up