Discussion What’s your current workout routine?

[ogreism]

Mine’s a simple push-pull routine 4 days a week.

For push day, I do 2 sets of barbell bench press and 2 sets of weighted push-ups using a backpack.

For pull day, I do 2 sets of pull-ups, 2 sets of barbell rows, and 3 to 4 sets of dumbbell lateral raises.

I train with low volume and go to failure. I don’t train legs often, but when I do, I do barbell squats and Romanian deadlifts.

That's my current workout routine. What's yours?

 

[niggerstonguemyanus]

i don't work out anymore

 

[mirrors]

I live in the literal wilderness so I started trying to do push ups in my room last week. So far so good

 

[ogreism]

i don't work out anymore

Why did you stop working out?

 

[GigaL0ser]

I do the ppl split combined with calisthenics

 

[Mrzimljude]

100 push ups, squats and sit-ups a day.

 

[DjentlemanDuke]

I hate working out in general, but exercising is good. I have a bicycle, just bought one recently. I partially do training with huge wood logs, they weight approximately 20-30kg

 

[DjentlemanDuke]

I used to do calisthenics when I was 15, mostly pull-ups and push ups. 40-50 push-ups, 15 pull-ups per day, for 2 months.

 

[ogreism]

100 push ups, squats and sit-ups a day.

What about a 10 km run?

 

[outerdarkness]

Run 3.5 miles (5.6 km) 5 times a week.

 

[ogreism]

I have a bicycle, just bought one recently

What kind of bike do you own?

 

[Chirag gupta]

x2 Hardcore 25 minute cardio sessions a day, then rest the day after, then back at it again the next day.

I need to lose all my remaining fat by mid August

 

[DjentlemanDuke]

What kind of bike do you own?

A road bike. It cost me around 700$. Carbon frame.

 

[Chirag gupta]

x2 Hardcore 25 minute cardio sessions a day, then rest the day after, then back at it again the next day.

I need to lose all my remaining fat by mid August

Forgot to mention the sessions are on my indoor bike

 

[ogreism]

x2 Hardcore 25 minute cardio sessions a day, then rest the day after, then back at it again the next day.

I need to lose all my remaining fat by mid August

have you lost any weight?

 

[Chirag gupta]

have you lost any weight?

Yes, quite a lot.

I don’t track exactly how much I lose, but I’ve noticed significant progress in the mirror and in the way I fit into my clothes

 

[traumatized]

I haven't worked out since I was a teenager. I just LDAR.

 

[turbocuckcel_7000]

i don't work out anymore

RARE
A
R
E

 

[gluttony]

Heard you were looking for high quality PEPTIDES made in the US?

Look no further than Peptime.com

• 99%+ purity guaranteed
• Fast 2-4 day US shipping
• Third-party tested
• Not from China

Plus, an exclusive discount for you:
10% off using code INCELS

Shop peptides here:
Peptime.com/incels

 

[ogreism]

Yes, quite a lot.

I don’t track exactly how much I lose, but I’ve noticed significant progress in the mirror and in the way I fit into my clothes

Good for you, man. I need to lose weight because I'm at about 28% body fat, but I can't find the motivation. I might hop on a weight loss medication like Wegovy just to make things easier.

 

[Poopless One]

Everyday I spend at least half an hour exercising my thumbs via video games.

 

[Mrzimljude]

What about a 10 km run?

Nah I am too lazy for that. I go on walks tho

 

[cripplecel]

I do this for upper body

barbell bench
pullups
dips
rows (cable or tbar depending on the day)
bicep curl
lateral raises

 

[ogreism]

I do this for upper body

barbell bench
pullups
dips
rows (cable or tbar depending on the day)
bicep curl
lateral raises

How many weekly sets are you doing per muscle group?

 

[LeFrenchCel]

I goon

 

[cripplecel]

How many weekly sets are you doing per muscle group?

Chest/shoulder/tricep 16 sets
Back is 14 sets
Biceps is 12 sets
Quads is 12 sets
Hamstring / posterior chain is 16 sets
Calf is 6 sets
Core 6 sets

 

[chudt320]

Mine’s a simple push-pull routine 4 days a week.

For push day, I do 2 sets of barbell bench press and 2 sets of weighted push-ups using a backpack.

For pull day, I do 2 sets of pull-ups, 2 sets of barbell rows, and 3 to 4 sets of dumbbell lateral raises.

I train with low volume and go to failure. I don’t train legs often, but when I do, I do barbell squats and Romanian deadlifts.

That's my current workout routine. What's yours?

Quit gym so i just do pushups and pull ups now

 

[ogreism]

Quit gym so i just do pushups and pull ups now

That's better than doing nothing. Are you doing weighted push ups and pull ups or just doing high reps?

 

[Ellsworth]

Push pull legs; however recently I been breaking up push into 2 days so I can focus on improving my bench press with chest having its own day.

 

[ogreism]

Push pull legs; however recently I been breaking up push into 2 days so I can focus on improving my bench press with chest having its own day.

How much can you bench press currently?

 

[Ellsworth]

How much can you bench press currently?

Ugh long story. Haven’t tried anywhere near max lately, I’m building way back up off a layoff.

But to answer your question I am confident I could do 225. Was doing 265 a couple years ago for 2-3 reps at my strongest. My goal is to hit 315.

 

[ogreism]

Ugh long story. Haven’t tried anywhere near max lately, I’m building way back up off a layoff.

But to answer your question I am confident I could do 225. Was doing 265 a couple years ago for 2-3 reps at my strongest. My goal is to hit 315.

You're strong. If you could bench 265 lbs/120 kg for 3 reps, you could most likely bench 315 lbs/140 kg if you stay consistent.

 

[Siegfried_Hero28]

100 push ups, squats and sit-ups a day.

what about the mile run, you'll never get powers this way.

 

[Siegfried_Hero28]

I do pullups, pushups, crunches, squats and bicep curls "fullbody split" every second day, I can do about 10 pullups, when i started i could barley do 3 so big gains already.

 

[cripplecel]

I can do about 10 pullups, when i started i could barley do 3 so big gains already.

WOW!

 

[Ellsworth]

You're strong. If you could bench 265 lbs/120 kg for 3 reps, you could most likely bench 315 lbs/140 kg if you stay consistent.

Thanks bro. I’m adding 5lbs every week for x number of reps. Then when the reps get too slow, I back down like 30lbs and continue adding 5 lbs each week.

 

[Rapistcel]

Mine’s a simple push-pull routine 4 days a week.

For push day, I do 2 sets of barbell bench press and 2 sets of weighted push-ups using a backpack.

For pull day, I do 2 sets of pull-ups, 2 sets of barbell rows, and 3 to 4 sets of dumbbell lateral raises.

I train with low volume and go to failure. I don’t train legs often, but when I do, I do barbell squats and Romanian deadlifts.

That's my current workout routine. What's yours?

No

 

[zd60]

I goon

 

[chudt320]

That's better than doing nothing. Are you doing weighted push ups and pull ups or just doing high reps?

high reps

 

[Clit CFO]

so I bulk by eating a bunch of bullshit then sit at my computer, slap my belly and chant "OHHHH I'm so FAT"