I've recently found that I'm under weight. Since then I've started eating more and haven't gone up a single pound. I can't gain weight
Same, clocking it at 110lbs/50kg, borderline Auschwitz prisoner tier
Damn. Do all us underweight cels weigh the exact same?
Eat a lot of white rice
It might sound silly but just eat more lol
Will try
I've tried. If I eat too much I cannot force myself to eat more. I'll feel like I need to puke
Eat a shit tone of KFC
lucky
same, i can't gain weight cause i can't eat a lot of food i don't find very tasty, if i had a money to buy pizza and prepare shish kebab every day i would gain weight easily cause it tastes amazing. Even before the age of 14 when i frequently engaged in physical activity and spent all his time outdoors i never had good appetite.
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I'm not black, also KFC started to make me feel sick back in hs
yea it was like that for me too. I was like 140 pounds but over the past 6-7 months I’ve gained weight to like 192
You could say that it beats being overweight, and I'd believe you, but I don't think that's lucky, I look like a fucking stick figure, I'm a huge framecel and it just makes my wrists look even fucking smaller and my frame even less imposing. With my height I'm like 15 BMI and 18 is on the lower end of normal. I can't seem to get to a healthy weight, I fucking hate it
Make protein shakes with tons of stuff in it like flaxseeds, nuts, fruit, and like 1 tablespoon of flaxseed oil and olive oil.
I went from 50kg to 70k in a year by just eating shit ton of white rice and chicken with a litre of whole milk everyday
Are you a framecel?
Yes. My ribs are very visible. It helps if I wear jacket but I'm pretty much a skeleton
I can’t eat enough to gain weight I struggle with eating and gaining weight
How do you struggle to eat tasty food.Start with 1 medium pizza everyday
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I’m not going to eat unhealthy garbage everyday. Also it’s because I have bad gag reflux plus it’s hard to concentrate on eating food for me if I don’t immediately like it
I bet you wouldn't to be morbid obese like me. You would rope after several weeks.
I maintain a somewhat fit life. If I were to get fat I'd start working out more
I get filled very easily, I order a pízza and I can eat like 3 slices and I'm completely filled
No time for anything, 8-14h outside Monday-Friday (so called college), no time even for my hobbies and interests. But if I drop out college (very risky move) or at least make a year off (psychiatrists are on my side due to my health history) then I was able to improve my physical health and lose weight
Same, do you have thin wrists too?
R
How long have you been trying to eat more for, I struggled for the first 2-3 weeks?
Muh I can’t gain weight just cuz I’ve boosted my cals, eat more fuck how hard is it for you damn twinks to know this shit? Reminds me of recluse and languishingrn just fucking eat more, or stay underweight who cares abt eating more if you don’t truly want it? More money in your pocket
Brutal
I think for us being what most people consider underweight is normal since we don't have that bone mass for extra thickness, I get mogged by foids all the time who have thicker arms than me.
C
Nuts have a shit-ton of calories in them but honestly I'd just enjoy being skinny idk how old you are but you'll probably gain more weight once you get older.
Underweight is a myth, average American woman is 180lb and "healthy" even though women shouldn't be over 120
Huh? Tf does the average woman have to do with me being underweight
Also if 180lb is healthy for a woman I'm extremely underweight
More likely to shit your guts out than gain weight
This is the proper way
L
Im 120 lbs. I eat 3 meals a day, no progress.
L
White rice is the main bulk of my diet. Like 5%
L
Wont this just make you shit even more? And if I stopped drinking protein shakes would I lose all the gain
Was similiar for me once. You have to eat a lot and by a lot i mean a lot. Find out how many calories you need per day and then check if you even meet your caloric intake
If you add flaxseed and chia seeds to your protein shakes it will slow down the digestion. They both have fibe and proetin too. Olive and flax oils are healthy, it's extra calories. I have a giant protein shake like this every morning for breakfast now.
R
oh
The foods you eat matter too, some foods are satiating and low calore, some foods are high calorie and do not fill you up as easily and stuff.
Do you have nasty non solid shits?
Sometimes
You completely missed the point
It's overweight that's the "myth" though
Peanutbutter straight from the cup with a spoon + drink heavy cream.
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