how can i turn 193 pounds into 150-160
go out into the woods with a few water bottles and wait until someone finds you 
M
bring a knife and cut 40 pounds off and then cook them on BBQ and feed them to nigger children in Africa
S
Just eat less
eat less, do more exercise
be careful, you must eat less, but eat good, or you will end up skinny with no muscles
P
cut 1 leg off
bump
1000 calories a day for a couple of months.
Work out in the morning, and then don't eat until about 2pm.
That's basically all you have to do. Cause then for like 6 hours you're doing intermittent fasting and cause you just exercised your body is forced to burn fat until you start eating again. You could do more than that if you want, like eating low carb, no alcohol etc.
That's basically all you have to do. Cause then for like 6 hours you're doing intermittent fasting and cause you just exercised your body is forced to burn fat until you start eating again. You could do more than that if you want, like eating low carb, no alcohol etc.
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