I’m usually a night owl and somehow things got so screwed up that now I’m an even earlier person than early risers for a few days. Inceldom truly destroys your ability to sleep properly and ruins any schedule
Brutal My sleep is so fucked that I went to bed around 4:30 P.M. and woke up at 10:30 P.M. then got up for the day at 12:30 A.M. How tf does it get this bad?
Go to sleep
Repost, so he will finally sleepmaxx
i went to sleep at 7am and wake up at 4pm 
This is my usual sleep schedule tbh. It just got fucked up oddly the last few daysi went to sleep at 7am and wake up at 4pm
Repost if you’re sleepy
recently my sleeps schedule got screwed too
Brutal. But so common for incels
Can relate, literally has been same as you for me during these last 3 days, except that I often go to sleep at around 5 a.m.
Depression + Anxiety + Loneliness (Endless physical and mental pain) = bad sleep and insomnia
try to deprive sleep at least until 17:00-19:00, then go to sleep, you should wake up around 04:00, then with each day you will get back to normal
I dress myself in darkest night to heal the days of Sorrow.
Try melatonin before you want to sleep.
Brutal. My usual sleep schedule is like 5-7 am to 1-3 pm. This today and the last 2 days is just so crazy tho
Nosleep.ru
Yeah, that’s probably the biggest cause for me
Nah man, Try an edible
It gets like that man. Bad sleep really screws everything else up. Yesterday I stayed up until 5 A.M. studying for an exam and then slept till 8 A.M. before leaving.
I don’t sleep more than 4-5 hours at a time man. My body makes it impossible to sleep straight through and it’s so hard to fall asleep the second time.
One time, I was awake for 36 hours straight, and when I finally went to sleep, my body still woke me up after 5.5 hours, and I had to fall asleep again
Doesn’t help. And I’ve gotten stronger prescriptions that don’t help much either
Over
Just some poetry on the fly. Figured it was relevant to what you mean.
Days like that are brutal. Sorry about that man, fuck life sometimes
Yeah thought it was funny, It has a list of over 100 sites, I havent checked out any of them lol
It was lol. I just wish we could actually sleep well
It's okay man. It was my fault, I wasted too much time and was forced to do this. Time and time again I'm reminded that sleep is one of the most important parts of the day. A bad night's sleep fucks up the next day.
Have you gone to a sleep clinic? They might be able to help you.
im also a night owl but its been getting better.
Holy relatable. I stayed up till 4am the other night, then I have little to no energy for practically the entire day. I guess my brain just chases dopamine late at night and doesn’t know how to relax.
I often go through periods like this. It's dangerous to do at this time of year, however, as it means you can go days without seeing daylight, which can fuck up your brain and induce depression.
You need vitamin A+D and it's so damn hard to get natural dose during winter.
Never went to a sleep clinic. But there is a high chance I have sleep apnea because of my high hemoglobin that indicates chronic hypoxia.
Poland has no sun during winter so we are fucked either way.
I'm like this too this time of year. The combination of daylight savings, and it being the shortest day of the year really fucks up my sleep schedule.
I have ultra dry mouth after sleeping and sometimes i feel like i had panic attack (due lack of oxygen). Clogged nose = truecel trait. It will kill me at some point what a nasty way to die.
Same for me
Yes. For days before this, I went literally like 3 days without seeing the sun once
What brand of supplements do you recommend
Over
Fr. I usually wake up right as the sun is about to go down
I have nasal valve issues, and I use breathe right extra strength tan strips to hold my nose open during sleep. Sleep was truly impossible when I could only mouth breathe, but at least now I can breathe through the nose for sleeping which is a massive improvement
It wouldn't hurt to try
Brutal. I'd have genuinely killed myself if I lived in Eastern Europe. Winter is torment for me. I get hit by waves of despair and suicidal impulses.
I hate this time of year. I can feel serious depression hitting me these last few days. I wish I had money and friends so I could take a holiday to somewhere sunny.
I probably will
Try USA
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