LifeFuel My new bench press PR

[cripplecel]

37.5kg incline dumbbell bench press

I do 4 reps with 3 second pause at bottom

 

[cripplecel]

Lifefuel I am getting more close to 45kg

 

[NIGGER BOJANGLES]

Doesn’t sound that crippled imo

 

[cripplecel]

Doesn’t sound that crippled imo

My hips crippled not my shoulder

 

[NIGGER BOJANGLES]

My hips crippled not my shoulder

Over for hipcels. I also have bad hips

 

[cripplecel]

Over for hipcels. I also have bad hips

Can you do squat properly

 

[NIGGER BOJANGLES]

Can you do squat properly

No because I have hip issues. Can’t move them past 90 degrees due to bone/cartilage defects

 

[cripplecel]

No because I have hip issues. Can’t move them past 90 degrees due to bone/cartilage defects

Same issue as me

I physically cannot go more than slightly past 90 degree and that’s with a hack squat machine

Free weight I can do just above parallel, I tried everything to improve but my genes are shit

 

[NIGGER BOJANGLES]

Same issue as me

I physically cannot go more than slightly past 90 degree and that’s with a hack squat machine

Free weight I can do just above parallel, I tried everything to improve but my genes are shit

Same you can’t fight your bone structure and bad cartilage. People with good genetics take it so for granted

 

[lifeisfucked215]

I was able to do 225lb for the first time ever on the flat bench. Was major lifefuel