It's Over My fatass gained over 3kg in less than 2 weeks

[8CbZA-kHFu6pFgE*]

I got a doctors sick note for over a week due to an inflammation i had on my foot. During that time i cant do sports and what i do at my grandmas house is eat all day like a fatass. Its especially bad when the munchies kick in, i eat so much goyslop its insane. Even my grandma told me that i gained weight. First i didnt believe her and thought she just said that so i wouldnt eat so much, but the scale confirmed it.

 

[RandomGuy]

View: https://youtube.com/shorts/DoRCKPhpM6M?si=Go6TMGL07mqj6bbK

 

[8CbZA-kHFu6pFgE*]

View: https://youtube.com/shorts/DoRCKPhpM6M?si=Go6TMGL07mqj6bbK

His reaction on the last second killed me

 

[KinkyKanga]

His reaction on the last second killed me

 

[Codependency]

Well you’re an excellent cook @Friezacel so what else could you expect really?

 

[8CbZA-kHFu6pFgE*]

Well you’re an excellent cook @Friezacel so what else could you expect really?

Well thank you saar

But i dont wanna become a fatass and end up on "my 600 pounds life" one day, thats why i gotta stay fit

 

[Angry_runt]

Most of it is water weight probably. You'd had to have eaten the equivalent of 4 big macs a day over your maintenance calories to gain 3kg in 2 weeks. That's why it's better to measure waist circumference to track how fat/slim you're getting.

 

[Abou Baldiaby]

Do some fasting and HIIT-training and you'll be alright.

 

[8CbZA-kHFu6pFgE*]

Most of it is water weight probably. You'd had to have eaten the equivalent of 4 big macs a day over your maintenance calories to gain 3kg in 2 weeks. That's why it's better to measure waist circumference to track how fat/slim you're getting.

Dont underestimate what i can eat in a day, for example just today i ate a cup of Greek yogurt, coffee, bread with salmon, a banana, 2 portions of Chicken with cream sauce and Gnocchi, 3 jelly donuts, 10 mozzarella sticks with dip and some cashews

 

[Angry_runt]

Dont underestimate what i can eat in a day, for example just today i ate a cup of Greek yogurt, coffee, bread with salmon, a banana, 2 portions of Chicken with cream sauce and Gnocchi, 3 jelly donuts, 10 mozzarella sticks with dip and some cashews

Still it's pretty unlikely you've gained 3kg of fat. Whenever you eat more food than you immediately need, most of those calories get stored in your muscles in the form of glucose. And you need like 2.5 grams of water to store 1 gram of glucose. So it's pretty much impossible if you gained 3kg of weight that it's 3kg of fat. At worst it's half fat and half water.
And if you go back to eating like a human being, you'll lose most of those 3kg in a couple of days by pissing out all that excess water that's no longer needed because those glucose reserves in your muscles are the first to be spent before your body starts using those fat reserves.
What I'm saying is either don't worry, you didn't get that fat or if you're bloatmaxxing that you need to keep at it and eat even more.

 

[NIGGER BOJANGLES]

Mogs me hard then

 

[NIGGER BOJANGLES]

Mogs me hard then

Ectomorphs could never do this

 

[NIGGER BOJANGLES]

@FuckNoNutNovember

 

[SubhumanGamer]

oof

 

[8CbZA-kHFu6pFgE*]

Still it's pretty unlikely you've gained 3kg of fat. Whenever you eat more food than you immediately need, most of those calories get stored in your muscles in the form of glucose. And you need like 2.5 grams of water to store 1 gram of glucose. So it's pretty much impossible if you gained 3kg of weight that it's 3kg of fat. At worst it's half fat and half water.
And if you go back to eating like a human being, you'll lose most of those 3kg in a couple of days by pissing out all that excess water that's no longer needed because those glucose reserves in your muscles are the first to be spent before your body starts using those fat reserves.
What I'm saying is either don't worry, you didn't get that fat or if you're bloatmaxxing that you need to keep at it and eat even more.

Ill probably be good if i do more cardio for a few days or weeks

 

[8CbZA-kHFu6pFgE*]

Mogs me hard then

I also thought i wasnt able to gain weight because of my fast metabolism, but it was actually because i have naturally low appetite. I used to be a skinnycel most of my life due to that. Calculate your calorie needs and then calculate your average caloric intake, i used to eat way less than i was supposed to.

 

[NIGGER BOJANGLES]

I also thought i wasnt able to gain weight because of my fast metabolism, but it was actually because i have naturally low appetite. I used to be a skinnycel most of my life due to that. Calculate your calorie needs and then calculate your average caloric intake, i used to eat way less than i was supposed to.

Nah, I’m not low appetite. I eat around 3,500 calories a day and that’s more than average. Just not worth torturing myself to eat more

 

[Incel Looks]

Ectomorphs could never do this

Fr

 

[Incel Looks]

I got a doctors sick note for over a week due to an inflammation i had on my foot. During that time i cant do sports and what i do at my grandmas house is eat all day like a fatass. Its especially bad when the munchies kick in, i eat so much goyslop it’s insane. Even my grandma told me that i gained weight. First i didnt believe her and thought she just said that so i wouldnt eat so much, but the scale confirmed it.

Fats me

 

[8CbZA-kHFu6pFgE*]

Nah, I’m not low appetite. I eat around 3,500 calories a day and that’s more than average. Just not worth torturing myself to eat more

Whats your height and weight ? Impossible to not gain weight when you eat that much, unless you have some metabolism disorder

 

[zerozerozero]

based

 

[zerozerozero]

3,500 calories a day

double it

 

[Incel Looks]

based

Are you fat?

 

[ParasiteToSociety]

Nah, I’m not low appetite. I eat around 3,500 calories a day and that’s more than average. Just not worth torturing myself to eat more

double it

Nah I’d Triple it! 10k calorie challenge everyday nigga!

 

[zerozerozero]

Are you fat?

no im 160lbs at the moment speedrunning 200

 

[NIGGER BOJANGLES]

Whats your height and weight ? Impossible to not gain weight when you eat that much, unless you have some metabolism disorder

Height is 6’0” and weight is 155

 

[NIGGER BOJANGLES]

double it

Impossible because you don’t wanna be sick all day and be a lard sack that can’t move

 

[NIGGER BOJANGLES]

Nah I’d Triple it! 10k calorie challenge everyday nigga!

No

 

[zerozerozero]

Impossible because you don’t wanna be sick all day and be a lard sack that can’t move

you have to live it

 

[NIGGER BOJANGLES]

you have to live it

No I don’t lol

 

[8CbZA-kHFu6pFgE*]

Height is 6’0” and weight is 155

Yeah, you likely have a metabolism disorder, did you ever get checked by a doctor for that ?

 

[NIGGER BOJANGLES]

Yeah, you likely have a metabolism disorder, did you ever get checked by a doctor for that ?

Yeah, and they didn’t find anything. But I have a chronic intestinal condition. My intestines don’t work right on their own and need laxatives every day to keep functioning. Ever since age 13, I have had to take 1.5 capfuls of Miralax every day to stay alive.

So because of that, my intestines probably don’t absorb all the food I eat. I know they don’t absorb iron right because my level was near deadly low in 2022 despite me eating lots of meat and other iron rich foods. So I have to take iron pills to maintain the level.

 

[8CbZA-kHFu6pFgE*]

Yeah, and they didn’t find anything. But I have a chronic intestinal condition. My intestines don’t work right on their own and need laxatives every day to keep functioning. Ever since age 13, I have had to take 1.5 capfuls of Miralax every day to stay alive.

So because of that, my intestines probably don’t absorb all the food I eat. I know they don’t absorb iron right because my level was near deadly low in 2022 despite me eating lots of meat and other iron rich foods. So I have to take iron pills to maintain the level.

very brutal, is it painful ?

 

[Grodd]

based

 

[8CbZA-kHFu6pFgE*]

based

Whats based about that, is that some sort of fetish ?

 

[Johnny Ramone]

Fill up on fruits and vegetables and drink a lot of water.

 

[NIGGER BOJANGLES]

very brutal, is it painful ?

Yeah, sometimes. It’s usually managed, but sometimes my intestines burn in agony from the laxatives

 

[Horatio Ludwiczek]