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Ive had 200-300mg of caffeine a day for like 2 weeks now. I can already feel my brain turning to mush due to shit sleep quality and caffeine sensitivity. I'm developing memory issues and slurred speech.
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i literally forgot what day it was for a second
I like coffee too much but i cant drink it before bed
which sucks, I dont know any caffeine free brands
which sucks, I dont know any caffeine free brands
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200 isn't that much just dont drink it like 5 hours before sleep thats what fucks you up
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i'm also one rank worse in every game. Literally no matter how hard i try, i cant do as well as i did before. i have literal brain damage from this drug
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I got some caffeine free things to make espressos can even make macchiatos with thoseI like coffee too much but i cant drink it before bed
which sucks, I dont know any caffeine free brands
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Who even remembers those
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i have it in the morning and it still ruins my sleep.
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How many cups of espresso coffee is 200mg
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i also have mild dyslexia now. I guarantee you if i took a verbal iq test, id score like 5 points lower than normal
Cool, Do you have the brand name?
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idk like 2 probably
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im too retarded tbh to have worse sleep. I need to quit this shit. The caffeine itself is also an issue, it's not just the sleep
I was addicted to energy drinks earlier this year, but I weened myself off them & back to normal coffee: I still consume high amounts, but it's been reduced at least.
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