my back is thick AF but 80 year olds bicep and tricep mog me

[uninstall]

my back is very thick around the spine as a result of deadlifting

but my arms are miniscular and 80 year old biceps mog me to the sky

i need big alpha arms yesterday tbh

 

[Deleted member 3291]

80 year old biceps what

 

[uninstall]

80 year old biceps what
View attachment 9519

there are 80 year old who biceps and triceps mog me

 

[Deleted member 3291]

there are 80 year old who biceps and triceps mog me

pullups and drop set curls mine blew up after the latter

 

[Deleted member 3291]

also skull crushes and overhead/tricep push down