![Cheezecel](/data/avatars/m/21/21222.jpg?1569871364)
Cheezecel
Banned
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- Joined
- Sep 30, 2019
- Posts
- 209
Since my other thread got deleted for racism (lol!) and ER bait im starting a new one...
I'm a shortlet weighing 70 kg and my best deadlift is 150 kg currently... how do i improve this number while not ruining my spine. My goal is 210 kg (so 3x my BW).
I'm a shortlet weighing 70 kg and my best deadlift is 150 kg currently... how do i improve this number while not ruining my spine. My goal is 210 kg (so 3x my BW).