Lateral raises

[Epedaphic]

Someone suggested on here to add lateral raises to my routine. They are a good exercise, I feel a lot of muscle groups exercised after doing them.

What other exercises does everyone like doing?

 

[Vendetta]

no gym for ur face

 

[EnviadoVerde]

Shoulders
Hit shoulders like there is no tomorrow

 

[EnviadoVerde]

 

[Jew Goy Lab Rat]

do neck curls, face pulls, tibialis raises, shit for rotator cuff, and obviously any body parts you skip bc tiktok comments said so

 

[Epedaphic]

tibialis raises

didn't know about this but it looks good, thanks man

View attachment 1050996

 

[based_meme]

Lateral raises are a waste of time. They're useful, if you're on a very light week as an accessory exercise, or if you're recovering from an injury. Otherwise, no. Just do presses and pulls on all planes (vertical, horizontal, and diagonal). Your shoulders will be much stronger that way.

 

[Jew Goy Lab Rat]

didn't know about this but it looks good, thanks man

just do every muscle group no matter how autistic theory

 

[Epedaphic]

just do every muscle group no matter how autistic theory

actually I have been having a lot of aching in my anterior leg recently and haven't known what to do about it that might actually be a great exercise for me lol

Lateral raises are a waste of time. They're useful, if you're on a very light week as an accessory exercise, or if you're recovering from an injury. Otherwise, no. Just do presses and pulls on all planes (vertical, horizontal, and diagonal). Your shoulders will be much stronger that way.

Ic I'll try that too. Maybe will spend a month having those in my routine.

 

[Awake]

i don't have to power and motivation to to exercises at home

 

[Lonelyus]

i don't have to power and motivation to to exercises at home

Where do you excercise?

 

[Awake]

Where do you excercise?

i don't

 

[Vendetta]

View attachment 1050996

thats not even caused by training shoulders, its literally the length of ur clavicles which is genetics

 

[Epedaphic]

i don't

If you’re interested in some basic body weight exercises, when I first started and couldn’t do a single push-up, I started with holding the pushup pose at the top for as long as I could, then did pushups (a pushup at first) on elevated surfaces before the floor. I got up to like 10 pushups that way, this was a few years ago though and I’m building back up. But I began to see my veins in my forearm and it was very satisfying

 

[Rivened]

Imma try those, thanks i really am still a noob at gym stuff and this helps

 

[Phosphorus]

View attachment 1050996

Amazing genetics. Wide shoulders due to collarbone. It’s obvious he doesn’t train.

 

[Phosphorus]

Shoulders
Hit shoulders like there is no tomorrow

Shoulders and back are life.

 

[weaselbomber]

is there anything that can make your wrists look bigger?

 

[Epedaphic]

is there anything that can make your wrists look bigger?

I don’t think so But I hear that having small wrists can help for forearm muscles to show more. And I guess with a bulkier forearm one can wear a watch further towards the elbow so it’s not dangling around

 

[trognarukk]

Someone suggested on here to add lateral raises to my routine. They are a good exercise, I feel a lot of muscle groups exercised after doing them.

What other exercises does everyone like doing?

Did you try some Yoga?

 

[trognarukk]

is there anything that can make your wrists look bigger?

Try Armwrestling and dumbell wristrolls

 

[kay']

Lateral raises are a waste of time. They're useful, if you're on a very light week as an accessory exercise, or if you're recovering from an injury. Otherwise, no. Just do presses and pulls on all planes (vertical, horizontal, and diagonal). Your shoulders will be much stronger that way.

came to say this, lateral raises are a waste of time and risk injury.

better start with exercises that are compoud then move into machines and abit of cardio