It's Over I’ve tried gymmaxxing but I still can’t lose weight

[BurtCocaine]

I’ve been gymmaxxing since June, and I’ve only gained weight, not lost it. I’m starting to think I’ll be an ovERweight, acne-ridden, autistic trucel for the rest of my life.

 

[Doesitmatter?]

Put down the fork nigger

 

[Regressive]

Try boxing
The shit makes you sweat like hell

 

[Chang.Beijing]

I’ve been gymmaxxing since June, and I’ve only gained weight, not lost it. I’m starting to think I’ll be an ovERweight, acne-ridden, autistic trucel for the rest of my life.

Eat less move more

 

[nice_try]

You need to stop drinking Mountain Dew as a pre-workout.

 

[Chang.Beijing]

Put down the fork nigger
View attachment 1293074

 

[Thugs-4-Less]

acne-ridden

Get the doc to perscribe you some accutane.

 

[Horatio Ludwiczek]

How many calories do you eat per day? Are on a caloric deficit?

 

[Incline]

I’ve been gymmaxxing since June, and I’ve only gained weight, not lost it. I’m starting to think I’ll be an ovERweight, acne-ridden, autistic trucel for the rest of my life.

skill issue

just eat less food its not complicated

 

[Da_Yunez]

I’ve been gymmaxxing since June, and I’ve only gained weight, not lost it. I’m starting to think I’ll be an ovERweight, acne-ridden, autistic trucel for the rest of my life.

Even if you dont necessarily lose weight, its still a good cope + more muscle and definition, would be nice to have, wouldnt do any harm.

 

[Incline]

I’ve been gymmaxxing since June, and I’ve only gained weight, not lost it. I’m starting to think I’ll be an ovERweight, acne-ridden, autistic trucel for the rest of my life.

Let me introduce you to my Auschwitz diet.

- 3L water a day
- 2x Protein/BCAA shake roughly 100kcal each + Citruline-L on workout days
- 4 strength works out a week 40min-1h
- 3 swim a week / or equivalent cardio
- 2/4 - abs/sixpack workouts 15-20mins lights.
- 800 kcal of protein
- 200 kcal of carbs / other shit

roughly 1200-1300kcal a day
saturday 1600 kcal with a cheat snack
sunday - 2000kcal eat whatever the fuck u want

easy 4kg lose every month.

 

[zerozerozero]

start bloatmaxxing

 

[over_department]

Get the doc to perscribe you some accutane.

On top of that see if you can get a weight loss medication like ozempic

 

[Emba]

Fuck all that shit and grab a glazed donut bro.

 

[Enigmaz]

Instead of going to the gym, go to the grocery store.