It's 11:30pm, but my shaker is in the dishwasher for another 3 hours

[Swagpilled]

idk what to do, I have to stay up until it's finished to drink my protein shake, but I don't want to stay awake until 3 am. I gotta wake up early tomorrow

 

[Retardinator]

can't you just skip it today and drink the protein shake tomorrow?

 

[Med Amine]

sleep and drink it tomorrow morning

 

[NoLooksNoLife]

Ic

 

[Swagpilled]

can't you just skip it today and drink the protein shake tomorrow?

the muscle rebuilds itself during sleep, so if I go to sleep now it'll rebuild itself, but enough because it's missing enough protein to fully rebuild. So if I drink it tomorrow it'll only affect muscle rebuilding the next time I go to sleep

sleep and drink it tomorrow morning

 

[Moeggels]

Just put it in a normal glass, cover it with something and shake it yourself

 

[Swagpilled]

Just put it in a normal glass, cover it with something and shake it yourself

if it doesn't get mixed properly I'll puke man. if you ever used a bad shaker you know how bad it is to have chunky protein shakes

 

[Moeggels]

if it doesn't get mixed properly I'll puke man. if you ever used a bad shaker you know how bad it is to have chunky protein shakes

It's just a one time thing. You might need to bite the bullet and just do it. Remember lack of sleep isn't good for building muscle either

 

[Swagpilled]

It's just a one time thing. You might need to bite the bullet and just do it. Remember lack of sleep isn't good for building muscle either

back when I was bulking I used to just put a full 30g spoon into about 100ml max of milk and ex it.
Nowadays I'm more cultured tho. I ended up just taking the shaker out of the dishwasher and cleaning it myself, but if it was unavoidable I definitely would have done it again.