SuicideFuel insomnia

[IWWorkER]

I have barely slept since new year, around 3 hours per night on average, only 1 hour last night, 2 night of no sleep at all.
Its been almost 2 weeks and it doesn't get any better.
I dont know what to do.

 

[Animecel2D]

Brutal man

how do you even function with that little sleep?

 

[Pancakecel]

Drink or do drugs

 

[IWWorkER]

Brutal man

how do you even function with that little sleep?

I can barely stand still. I cant focus on anything. It's a nightmare.

 

[Animecel2D]

I can barely stand still. I cant focus on anything. It's a nightmare.

Have you always had trouble sleeping or did this just randomly become worse?

 

[MonkeyInaT34]

Not much really, I also have a problem with insomnia and had it since I was young. Sleep deprivation is a bitch, you're constantly fatigued

 

[EternalStorm]

This does seem to be an incel trait

 

[MediumDiploma]

probably you need to walk more. Keeps the blood circulating.

 

[kay']

I have the same problem

 

[IWWorkER]

Have you always had trouble sleeping or did this just randomly become worse?

It happened a few times before but never so badly.

 

[IWWorkER]

I slept more tonight but it wasn't enough to recover from so much lack of sleep.

 

[Caichan]

My sleep schedule is fucked up

 

[Nithingr]

That sucks, is there anything different about how you're sleeping now, like are you worried about something or have you had a change in circumstances/habits? Or is there no difference from when you could sleep but now it just doesn't happen?

 

[KievanThule]

My sleep schedule is always fucked. Because I NEET and basically do fuck all day.

 

[NickelodeonCel]

Same problem.
Working out, eating healthy and having your last meal long before your sleeping time helps a bit.

 

[poorenglishcel]

Bro i had the same problem 2 weeks ago. Never had any issues with sleep ever before. I figured that i couldn't go to sleep because of the fear of not being able to go to sleep itself and formed a vicious cycle. You probably just had a bad night of sleep for whatever reason which made you overthink about developing insomnia which then made you even more anxious. And it's very hard to sleep when your heart is racing all the time. You are fine, there is nothing wrong with you. Stop looking up online for solutions and focus on your copes.

View: https://youtu.be/DIbQ4jxsivI

 

[Justanotherbloke]

Sleep is important, also for metabolism.
Sleep debt isn't paid back with 1 or 2 nights of sleep where you crash for 15 hours like I always used to think. It's a gradual process. I'm 1 month in and still having a solid 8-10 hours sleep per night after I completely ruined my sleep schedule a month ago by doing the same as you. But I was doing it willingly.

 

[Justanotherbloke]

Same problem.
Working out, eating healthy and having your last meal long before your sleeping time helps a bit.

Yes, and he needs vit d3 or some sunlight so his biological clock will be better

 

[The Wolf]

i have treatment-resistant insomnia. it is hell, I'm always drained and tired, nothing helps. 2026 will be the worst year of my life, by far. need to start a job and move out of my parents' house. it's like being sentenced to prison for the rest of 2026.

 

[retardfuel30]

Its over for insomniacells

 

[IWWorkER]

I started to sleep slightly better and more again.

This does seem to be an incel trait

It does seem to be one.

Sleep deprivation is a bitch, you're constantly fatigued

True.

probably you need to walk more. Keeps the blood circulating.

Yes I have been walking less than before recently but the weather is terrible so I couldn't be bothered to.

I have the same problem

My sleep schedule is fucked up

My sleep schedule is always fucked. Because I NEET and basically do fuck all day.

Same problem.

i have treatment-resistant insomnia. it is hell, I'm always drained and tired, nothing helps.

Its over for insomniacells

Brutal, absolutely devastating, it never began if you can't sleep.

is there anything different about how you're sleeping now, like are you worried about something or have you had a change in circumstances/habits?

I am worried the people who I consider to be my (online) friends do not see me as such. It is very depressing.

Working out, eating healthy and having your last meal long before your sleeping time helps a bit.

I already eat somewhat healthy but I will try to eat earlier, and yes, I should work out more, but my job is already physical so I'm too tired to do so. I will still try though ok.

I figured that i couldn't go to sleep because of the fear of not being able to go to sleep itself and formed a vicious cycle. You probably just had a bad night of sleep for whatever reason which made you overthink about developing insomnia which then made you even more anxious. And it's very hard to sleep when your heart is racing all the time.

Interesting, this might play a role in my insomnia, thank you for your feed back.

Sleep is important, also for metabolism.
Sleep debt isn't paid back with 1 or 2 nights of sleep where you crash for 15 hours like I always used to think. It's a gradual process. I'm 1 month in and still having a solid 8-10 hours sleep per night after I completely ruined my sleep schedule a month ago by doing the same as you.

True, it will probably take a lot of time until I can fully recover.

Yes, and he needs vit d3 or some sunlight so his biological clock will be better

I work outside in the sun (construction work) so I don't think this is a problem for me.

need to start a job and move out of my parents' house. it's like being sentenced to prison for the rest of 2026.

Brutal, we have all been there I guess.

 

[idkwtfamdoing]

I have barely slept since new year, around 3 hours per night on average, only 1 hour last night, 2 night of no sleep at all.
Its been almost 2 weeks and it doesn't get any better.
I dont know what to do.

insomnia sucks, sleeping is amazing

 

[IWWorkER]

insomnia sucks, sleeping is amazing

True

 

[idkwtfamdoing]

View attachment 1651729True

i need very long sleep

 

[suburban_relapse]

wake up to tired to do anything fully
try to sleep and can't sleep because too awake

 

[Justanotherbloke]

I started to sleep slightly better and more again.


It does seem to be one.

True.

Yes I have been walking less than before recently but the weather is terrible so I couldn't be bothered to.






Brutal, absolutely devastating, it never began if you can't sleep.

I am worried the people who I consider to be my (online) friends do not see me as such. It is very depressing.

I already eat somewhat healthy but I will try to eat earlier, and yes, I should work out more, but my job is already physical so I'm too tired to do so. I will still try though ok.

Interesting, this might play a role in my insomnia, thank you for your feed back.

True, it will probably take a lot of time until I can fully recover.

I work outside in the sun (construction work) so I don't think this is a problem for me.

Brutal, we have all been there I guess.

After 1 month I still feel that feeling on my chest, that heavy feeling of 'go to sleep now let your body rest' in the evening, I hope you know what I mean. It was a symptom when I was sleep deprived and I still sometimes have it, not every day but sleep deprivation makes me miserable. Especially if you have daily activities, a schedule or are an athlete or whatever you may be, you must have at least 8 hours of sleep daily. I try to go to bed early and aim for 9-10.

 

[IWWorkER]

After 1 month I still feel that feeling on my chest, that heavy feeling of 'go to sleep now let your body rest', I hope you know what I mean. It was a symptom when I was sleep deprived and I still sometimes have it, not every day but sleep deprivation makes me miserable. Especially if you have daily activities, a schedule or are an athlete or whatever you may be, you must have at least 8 hours of sleep daily. I try to go to bed early and aim for 9-10.

Yes, I know what it's like. I suppose it's difficult to force yourself to go to bed when you haven't accomplished anything during the day. I want to stay up because I'm not satisfied with my day, not realizing staying up will only make the following day even worse.
I try to sleep early too now, it's difficult to get used it it, but I think it's worth it, it will make my life less miserable.

 

[Justanotherbloke]

Yes, I know what it's like. I suppose it's difficult to force yourself to go to bed when you haven't accomplished anything during the day. I want to stay up because I'm not satisfied with my day, not realizing staying up will only make the following day even worse.
I try to sleep early too now, it's difficult to get used it it, but I think it's worth it, it will make my life less miserable.

You want to tire yourself out that's why I picked up running years ago, preferably outside too. But with you it might be more medical. How are you not able to sleep after all this. I remember that I stayed up 1 day after skipping a night and I slept 17 hours the next day.

 

[IWWorkER]

You want to tire yourself out that's why I picked up running years ago, preferably outside too. But with you it might be more medical. How are you not able to sleep after all this. I remember that I stayed up 1 day after skipping a night and I slept 17 hours the next day.

I think I was stressed a lot, I could not stop worrying about various things. I'm better now, I can sleep more, thankfully.

 

[Caesercel]

I have some version of insomnia too. Cannot sleep more than 5 hours in a stretch. I think my braincells are dying

 

[IWWorkER]

Update: I collapsed at work and a coworker drove me home. I'm seeing a doctor tomorrow.

how do you even function with that little sleep?

I don't function anymore.

 

[zd60]

I got a bunnch of shitty sleep problems too from insomnia to sleep paralysis its always a night mare and even when i do get sleep its never refreshing

 

[IWWorkER]

its always a night mare and even when i do get sleep its never refreshing

Brutal

 

[IWWorkER]

Update: I collapsed at work and a coworker drove me home. I'm seeing a doctor tomorrow.

I don't function anymore.

I'm now on sick leave for the rest of the week.
I can't do anything, I can barely stand up.
Very, very brutal.

 

[8CbZA-kHFu6pFgE*]

I legit dont wanna live anymore because of insomnia. Forget my height or my ugly face for a second, if i could at least get high quality sleep, i would be able to cope a lot better

 

[IWWorkER]

if i could at least get high quality sleep, i would be able to cope a lot better

Sleep itself is the cope to be honest. And I can't have it.

 

[IWWorkER]

I wake crying at 2am again. I should just kill myself if this keeps going honestly.