Based I’m gonna lean maxx. I’ve already lost a few pounds

[BITG]

I need to get to at least 11-12 body fat % to see my potential. I’ve lost like 6 pounds already in the past 2 months

 

[Deleted member 33826]

I need to get to at least 11-12 body fat % to see my potential. I’ve lost like 6 pounds already in the past 2 months

Keep it up brocel, even if you don't ascend, you are mentally and physically healthier!

 

[Tenshi]

I may try to but I have no motivation, also too tired from work+college

tbh I have been coping with chocolate recently

 

[Deleted member 34772]

 

[ergophobic]

Keep it up brocel, even if you don't ascend, you are mentally and physically healthier!

keep up the good work buddy

 

[Angry_runt]

Every incel should do this just to make sure they don't have Chad bones underneath the fat.
Then if it doesn't work and you get fat, at least you know it's not holding you back.
What bf% are you at right now?

 

[BITG]

View attachment 448028

Kek

Every incel should do this just to make sure they don't have Chad bones underneath the fat.
Then if it doesn't work and you get fat, at least you know it's not holding you back.
What bf% are you at right now?

i think I’m around 13%

Got any tips?

eat less. Kek

 

[foosballcel]

Got any tips?

eat less. Kek

View: https://youtu.be/jcEWTbh-wVY


this may help

 

[BrokenAndThrownAway]

Do u lift? Or only dieting?

 

[AllejDon]

Mirin. I do 18 hour fasts myself. Still a skinny-fat subhuman of course

 

[BITG]

Do u lift? Or only dieting?

I also gym a bit. I’ve been slacking but I’m starting again.