K
So I can suck my dik
No.
Do yoga to burn calories. If you don't have an ugly face and if you aren't too short, and if you're still young and not autistic, you might have a chance to gymmaxx.
Do yoga to burn calories. If you don't have an ugly face and if you aren't too short, and if you're still young and not autistic, you might have a chance to gymmaxx.
K
I already have the regimen made by chatgpt
Yoga for calorie burn? Come one bruh
Nigga... but to suck it yourself yoga is valid
Idk, still moggs me activity-wise. I either sit 9 hour at the desk, or I lay down in my bed.
I tried to do exercise. I tried to starve myself, I tried to eat healthy and cut off sweets, it still didn't matter.
Still have manboobs, still am a wristcel, still have thin frame, still have ugly face, still autistic. It never began for me
Yea wristcel and thin frame i got too and you cant change that. Sme with face and autism. But please get rid of the manboobs! You will feel much better mang
How? With surgery?But please get rid of the manboobs! You will feel much better mang
You have a few options:
1(Recommended) : You very slowly reduce caloric intake until you reach a 500 deficit. Eat whole foods that are nutritious. Start walking and working out at home/gym. Might want to get a blood test for sexhormones (testosterone, estrodial) if you have gyno
2(If possible or after doing 1 for some time) : start cycling/running 3x30 min very slowly per week on top of that, only eat processed food/junk 1x-2x per week
3(dont do this, i just give information) : do 1+2 and take an aromatize inhibitor, look into fat burners and glp1 antagonist
dm i can help you personally too but i can only give you information. you need to put in the work yourself
Yuo Put yoghurt on you dick?
Faggot
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