Serious i have to lose 80 pounds in 10 months

[inceloser]

im 220lbs and my goal is 140 god it all seems impossible.

thats 8 pounds a month holy shit. i have to be 140 by july 31st 2024 or my dad will kick me out

 

[inceloser]

nicotinemaxx, you will lose your appetite.

i can hardly find that, are you saying vapes will help me?

 

[inceloser]

try to find cigarettes, get addicted to those for a while and quit when you reach your goal

how can i hide smell, i live with aunt

 

[Darth_Homosexualis]

im 220lbs and my goal is 140 god it all seems impossible.

thats 8 pounds a month holy shit. i have to be 140 by july 31st 2024 or my dad will kick me out

You can do it brocel. I went from being 320 lbs to around 170 lbs in just over one years time. Regulate your caloric intake, increase your cardiovascular activity by getting a gym membership or buying a relatively cheap exercise bike on Amazon and ensure that you are burning more calories then you are consuming. Remember that it is a simple mathematical equation of calories out (expended) over calories in (consumed).

 

[DarkStar]

@DarkStarDown play the video

out getting food rn, i’ll post when i get back.

 

[kay']

just close the fridge door theory

 

[Soulflayer]

im 220lbs and my goal is 140 god it all seems impossible.

thats 8 pounds a month holy shit. i have to be 140 by july 31st 2024 or my dad will kick me out

you are 5'10. 140 is underweight at that height. why do you want to make yourself a twig?

 

[DarkStar]

@Fire

 

[TheCatMan]

I eat once a day. I wake up and chug water until about 3 pm then I eat a lot and won't eat again until same time next day.

 

[Soulflayer]

I eat once a day. I wake up and chug water until about 3 pm then I eat a lot and won't eat again until same time next day.

what is your height/weight as of now

 

[JudeoBiden]

im 220lbs and my goal is 140 god it all seems impossible.

thats 8 pounds a month holy shit. i have to be 140 by july 31st 2024 or my dad will kick me out

That's 2 pounds per week. It's very achievable, it's actually the recommended pace you should lose weight to avoid developing loose skin. Count your calories, limit yourself to 2000 calories a day, weigh yourself daily after shitting, and adjust your calorie deficit so you're losing 2 pounds per week.

 

[KingChemist]

im 220lbs and my goal is 140 god it all seems impossible.

thats 8 pounds a month holy shit. i have to be 140 by july 31st 2024 or my dad will kick me out

I am in a similar boat. I fatassed too much this year. What I find helpful is tracking your calories using a phone app. On top of that gymmaxx as much as possible. Good luck!

 

[inceloser]

you are 5'10. 140 is underweight at that height. why do you want to make yourself a twig?

because i want to see all my bones even though im boneless

 

[RegularManlet]

Try brushing your teeth twice a day, its a small thing but with the mintiness of the toothpaste in your mouth you will not want to eat as much.
That's a small tip that will keep your teeth healthy too.

 

[Saysitsover]

Try brushing your teeth twice a day, its a small thing but with the mintiness of the toothpaste in your mouth you will not want to eat as much.
That's a small tip that will keep your teeth healthy too.

He is doing tooth rot i hope stop the cucked advice

 

[RegularManlet]

He is doing tooth rot i hope stop the cucked advice

I have 78 IQ tested in school.

 

[BoywithEarring]

your dad kicking you out just for being fat? i haven't heard that one before

 

[all this time]

im 220lbs and my goal is 140 god it all seems impossible.

thats 8 pounds a month holy shit. i have to be 140 by july 31st 2024 or my dad will kick me out

Instead of writing on here u should be running lol, stay away from the kitchen too cuz it’s very tempting when you have food right in front of your face, distract yourself. Stims and nicotine , coffee at least

 

[inceloser]

your dad kicking you out just for being fat? i haven't heard that one before

yeah jfl because being fat equates to laziness also i suck at school

 

[inceloser]

Instead of writing on here u should be running lol, stay away from the kitchen too cuz it’s very tempting when you have food right in front of your face, distract yourself. Stims and nicotine , coffee at least

i need to find a nicotine source and this place is like my journal. i need it so i wont rope

 

[TheCatMan]

what is your height/weight as of now

I'm 5'7 180 pounds but I've been that for years.

 

[all this time]

i need to find a nicotine source and this place is like my journal. i need it so i wont rope

Nicotine source? You can just buy lozenges at Walmart or go into a gas station and buy vapes or cigs lol

 

[inceloser]

Nicotine source? You can just buy lozenges at Walmart or go into a gas station and buy vapes or cigs lol

i live in china the shit part too

 

[sockekus]

Have you tried fasting