Experiment I have officially started the gymcel journey

[Words2_live_bye]

Let's see where it shall take me. Arms hurt a little, but not too much. Just started earlier and it's already making me feel like things are lighter and easier to manipulate in my hand. Anyone have any advice for gymcelling? I'm overweight and manlet, so even if i get buffmaxxed, i'll still be short.

 

[Deleted member 60]

it is over

 

[Cuyen]

Congrats OP I hope you achieve your goals.

 

[Kobecel]

 

[XerxesAzrael]

Continue on with gymcelling, it's worth it if you wanna stay healthy or if you're trying to gymmax. Good luck on your journey.

 

[LDARBuddah]

@HighTGymcel

 

[Deleted member 14577]

That's good bro. Keep at it.

 

[HighTGymcel]

Stick to a full body workout 3-4 times a day with a rest day after every workout day. Do 3× 8-12 reps per exercise. Do mostly compund lifts like bench press, deadlifts and squats, pull ups and dips. Eat many proteins like 1 gramm per lb of bodyweight. Stop eating junk food and drinking alcohol/soda.
Buy some creatine and quality whey protein.

 

[Damo the incel]

Have you tried injecting testosterone yet

Stick to a full body workout 3-4 times a day with a rest day after every workout day. Do 3× 8-12 reps per exercise. Do mostly compund lifts like bench press, deadlifts and squats, pull ups and dips. Eat many proteins like 1 gramm per lb of bodyweight. Stop eating junk food and drinking alcohol/soda.
Buy some creatine and quality whey protein.

What can u bench press

 

[Words2_live_bye]

Have you tried injecting testosterone yet

What can u bench press

No test, lmao. I can bech 100 pounds as my max curently. Tried 120 and that nearly killed me. My comfortable bench seems to be 60 pounds

 

[Damo the incel]

No test, lmao. I can bech 100 pounds as my max curently. Tried 120 and that nearly killed me. My comfortable bench seems to be 60 pounds

Is that 60 pounds including the 45 pound bar

 

[Deleted member 677]

"Just lift, bro! "

 

[Words2_live_bye]

Is that 60 pounds including the 45 pound bar

No. There's this gym machine inside our gym at the apartments we live in. I'm only lifting what i set it to, no extra 45 pound bar with this style of machine.

 

[MarriedAndLookin4Fun]

It's over if you have a small frame or you are an ectomorph. Even if you have a normal frame it will take you minimum 2 years to see major differences

You see those guys with big square pecs and big arms? They're probably injecting shit or been working out for 4 years or more

 

[Words2_live_bye]

It's over if you have a small frame or you are an ectomorph. Even if you have a normal frame it will take you minimum 2 years to see major differences

You see those guys with big square pecs and big arms? They're probably injecting shit or been working out for 4 years or more

I'm a fat endomorph. And i'm mainly doing this to feel better, feel stronger, be healthier and to help me lose the body fat. I could give a fuck if this brings foids my way tbh, they're all sluts

 

[iKillCucks]

View attachment 81763
"Just lift, bro! "

 

[MarriedAndLookin4Fun]

I could give a fuck if this brings foids my way tbh, they're all sluts

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