Serious How to lower depression and anxiety levels

[ionlycopenow]

I have been having really worse than usual anxiety and depression levels. I stupidly took to looking up online what could alleviate it.

Turns out, I should just have sex with my significant other. Apparently, that is a very effective way to lower anxiety levels in particular, on top of depression levels according to a few websites.

Whew, thank God for that good advice

 

[Deleted member 21230]

forced social isolation is basically genocide at this point

 

[JestER]

I hear looking like Chad is a good way to become immune to depression and anxiety

 

[ionlycopenow]

forced social isolation is basically genocide at this point

Fact: it kills you in the long run
Also fact: it severely agravates depression, anxiety, etc. levels

I will never understand how roasts manage to get endless attention, affection, validation, love, opportunities, social invitations, and then they still bitch about how they're so "anxious" and "depressed". What a fucking joke.

So, it just leaves you worse off really, and it gets harder and harder to break out of until you just give up and your mind snaps.


Poor getting poorer, etc

 

[Deleted member 21230]

Fact: it kills you in the long run
Also fact: it severely agravates depression, anxiety, etc. levels

I will never understand how roasts manage to get endless attention, affection, validation, love, opportunities, social invitations, and then they still bitch about how they're so "anxious" and "depressed". What a fucking joke.

So, it just leaves you worse off really, and it gets harder and harder to break out of until you just give up and your mind snaps.


Poor getting poorer, etc

they feel a bit sad because chad hasn't replied yet and think that's depression

Fact: only incels and low tier normies can feel depression, anxiety etc.

 

[TheNEET]

just get a hug and talk to a friend!
oh yes, a professional cuddler here takes like 120 PLN (~31 USD) per session and a therapist is like 150 PLN (~39 USD), so about 70 USD (keep in mind we earn much less than Americans, so the actual equivalent would prolly be closer to like 140 USD) for a hug and talk (and it isn't one-time payment, obviously you have to do this regularly, like a few times a week to get any effects)
life is truly great just break your back working all day to buy experiences pretty people take for granted

forced social isolation is basically genocide at this point

 

[ionlycopenow]

they feel a bit sad because chad hasn't replied yet and think that's depression

Fact: only incels and low tier normies can feel depression, anxiety etc.

My shit has been fucked up for a week straight. I've been having non stop anxiety attacks during which I feel like I'm about to die or lose control, I'm sure alot of incels know that horrible dread feeling. It's usually not this bad. It's getting a bit better though thankfully. If only I wasn't isolated and actually had anyone who gave a shit then I'm sure it might subconsciously put me on ease.

Every single day is a struggle as an ugly low smv male, sleep is my only release

just get a hug and talk to a friend!
oh yes, a professional cuddler here takes like 120 PLN (~31 USD) per session and a therapist is like 150 PLN (~39 USD), so about 70 USD (keep in mind we earn much less than Americans, so the actual equivalent would prolly be closer to like 140 USD) for a hug and talk (and it isn't one-time payment, obviously you have to do this regularly, like a few times a week to get any effects)
life is truly great just break your back working all day to buy experiences pretty people take for granted

It's either that, or the even WORSE option of Jew meds with probably awful side effects in the long run.

All of this to put a bandaid over the lack of affection or a good life (due to being ugly). Clown world

 

[TheNEET]

My shit has been fucked up for a week straight. I've been having non stop anxiety attacks during which I feel like I'm about to die or lose control, I'm sure alot of incels know that horrible dread feeling. It's usually not this bad. It's getting a bit better though thankfully. If only I wasn't isolated and actually had anyone who gave a shit then I'm sure it might subconsciously put me on ease.

Every single day is a struggle as an ugly low smv male, sleep is my only release

sorry to hear that I've experiences periods of extreme anxiety in the past, but I don't really have any tips other than waiting it out and maybe avoiding stimulants (or any drugs for that matter, alcohol exacerbates my anxiety a lot) if you take any
the shit we have to put up with… your average incel who hasn't roped has incredible mental strength, a normie wouldn't survive a second in our skin

It's either that, or the even WORSE option of Jew meds with probably awful side effects in the long run.

All of this to put a bandaid over the lack of affection or a good life (due to being ugly). Clown world

yeah, I've tried the jewpills route in the past and it didn't succeed
fortunately I haven't experienced any side effects, but I haven't experienced any improvements either

 

[Deleted member 8353]

So, it just leaves you worse off really, and it gets harder and harder to break out of until you just give up and your mind snaps.

This tbh. Most people don't understand it though, not unless they've been in a similar position.

 

[FinnCel]

You aren't entitled to happiness, inkler

 

[Deleted member 20207]

Females hate depressed and anxious men though.

 

[The Abyss]

Oh man, thank god it's that simple; I'll just fuck the air & coom inside my ghost gf

 

[dirtykombatcel]

I hear looking like Chad is a good way to become immune to depression and anxiety

 

[Deleted member 26140]

You're not entitled to fulfillment of the most basic of human needs

 

[Personalityinkwell]

go have sex incel!

 

[Deleted member 25707]

You need to see an escort

 

[Deleted member 6214]

Try St. John's wort

 

[real truecel]

I remember I failed some exam at uni and then found an article that said people who have sex do better at uni because less stress etc and they have an easier time passing exams

 

[Neggr]

bruh

 

[RREEEEEEEEE]

I have been having really worse than usual anxiety and depression levels. I stupidly took to looking up online what could alleviate it.

Turns out, I should just have sex with my significant other. Apparently, that is a very effective way to lower anxiety levels in particular, on top of depression levels according to a few websites.

Whew, thank God for that good advice

Replace sex with masturbation. It's about ejaculation, not the matter in how it happens. Maybe the effects are greater when you have sex but masturbation alone should do the trick as well, even if it's at a lower rate.

 

[ionlycopenow]

sorry to hear that I've experiences periods of extreme anxiety in the past, but I don't really have any tips other than waiting it out and maybe avoiding stimulants (or any drugs for that matter, alcohol exacerbates my anxiety a lot) if you take any
the shit we have to put up with… your average incel who hasn't roped has incredible mental strength, a normie wouldn't survive a second in our skin

yeah, I've tried the jewpills route in the past and it didn't succeed
fortunately I haven't experienced any side effects, but I haven't experienced any improvements either

I tried weed a few weeks ago, and after several, several unsuccessful attempts at getting high I finally did and had a massive panic attack and since then I think I cucked myself and made myself more anxious over getting another one. Now like you said, even booze made it worse for a few days. I'm cutting out all caffeine and drugs for a few months, getting sleep and exercising alot more than usual hoping it will go back to """""""""normal""""""""".

At least you got no side effects on ssris, those can be truly horrible, they can make you much more homicidal or suicidal, and give irreversible ED as well.

Females hate depressed and anxious men though.

Yes, just like they hate ugly men

Try St. John's wort

Does this actually work?