We cannot rely on psychologists or normie advice in general .
Your going to have to use the Blackpill knowledge to your advantage brocel .
Just like you , I have allowed stress from being terribly tormented by normies to destroy my health .
Its bad enough it made my dormant disease active that causes stress on the immune system and can cause vision loss even sadly .
Either you control the stress or it controls you .
Understand that yes , its over . But that doesn't mean you have to let that stress define your life .
I know how it feels . The heart rate picks up and it starts to beat rapidly . You can't stop it .
Your mind starts to race and you start to panic from anxiety .
It doesn't help if your frequently bullied everywhere you go .
A feeling of uncertainty of your security and safety only naturally makes you more anxious and fearful .
You must find your copes .
Invest in something that is calming .
You cannot afford to waste time .
With each day passing , your allowing your brain to be used to this amount of unhealthy stress from the torment .
You cannot afford to beat around the bush .
You need a game plan .
Start with acknowledging that you are fucked . Acknowledge that you've been disrespected all your life from all walks of life .
I personally think this is the most important because I still find myself in denial over being hopeless . My brain desperately wants to 'believe' and 'hope' in something that I can cling on to live another day . I don't blame my brain for doing so but its bad because its still a lie .
Once you acknowledge , you'll focus on coping and learning to truly find the best copes possible for yourself .
Video games , music and other hobbies could be a life saver .
As for me :
1) Acknowledge how fucked your situation is , be honest to yourself .
2) Cope with the best available resources .
3) Learn to be open in experimenting to new ways to reduce stress as an incel , understand that the advice we receive from normies are useless .
4)Talk about your problems if your comfortable on Incel.IS , it can be relieving to talk about your problems online here .
5) Take it easy and go extremely easy on yourself , don't expect success or an end to the pain but take pride in being based enough to fight on .
Take care brocel .