Experiment How the fuck do I cure midnight insomnia

[AsiaCel]

Its been like that for the recent weeks.everyday I would often get middle insomanic, in which having slept 1-4 hours then wake up at 2am or something. I would need to lay on bed and browse my phone for as long as 2 hours in order to return sleeping again, in which I usually arrive late on school and makes my binge eating issues worse. Itsruining my life.

 

[Insomniac]

There’s only one way bro

 

[seija]

You don't.

 

[Microsoft Excel]

Go to sleep jfl

 

[Ellsworth]

It’s an incel trait. Either start fucking some foids and become happy normie or continue with the fucked up sleep schedule.

 

[SpacedOut]

What time do you go to bed every night and what time do you have to wake up?

 

[AsiaCel]

What time do you go to bed every night and what time do you have to wake up?

at least sleep 6-8 hours daily. I often sleep at 10-11 PM

 

[SpacedOut]

at least sleep 6-8 hours daily. I often sleep at 10-11 PM

Do you keep this same schedule on weekends? I ask because sometimes if you have weekends where you either go to bed later and wake up later it can screw with your week. It takes 2 weeks to get accustomed to a sleep schedule. Other than that I don't know what other tips to give. I myself don't experience insomnia unless I sleep during the day which I try to avoid.