Depends on whats your body used to. You probably gained weight too fast. I was 104-5 kg two months ago. Now im down to 95 and feel much better. For my turbomanlet height i still have a long way to go. If you seen TLC those fat fucks, they lose weight way too fast and some of them died. Too big of a shock. I plan to lose until 80-75 kg which is still fat, still enormous difference to now.
thick bones nig
Thats what my mom used to say
Im just too fat probably.
congrats on the weight loss
Thanks, appreciated. Losing weight is a constant battle, but now being broke actually helps me lol.
If you survive another month or two i think you will succeed in your goal. The first months are always the hardest, because youre getting rid of a bad habit while building a new one at the same time.
I'm 176cm and the ideal weight for me is 60kg because I have low muscle mass, Is losing 1kg/week slow enough to not experience shock?
Do you heightmog where you live?
nigga I'm 167 cm and 64 kg and still somewhat look skinny
Your ideal bodyweight would be like 70 to 75 kg
You're right, im slowly getting used to less food. Im not rushing, whenever i lose it its good as long as i dont get anything back which is the hardest part.
The average height for guys in mid 20s is around 180 so I'm average
60kg sounds way too low for your height. If you have money for a lot of meat you should focus on gaining muscles and less on losing weight. Recommended is 1 kg in two weeks. I lost 2.5 kg in 4 weeks and i feel good.
Yeah, even with low muscle mass 72-73 kg sounds about right.nigga I'm 167 cm and 64 kg and still somewhat look skinny
Like I said I was 65 before and still had belly fat, I have low muscle mass, don't underestimate muscle density, a small difference in muscle changes weight a lot, 75 is for gymmaxxed niggasnigga I'm 167 cm and 64 kg and still somewhat look skinny
Ye it's because back then, they could afford the most luxurious food & in copious amounts, it was a status symbol more or less.
