Discussion How is your sleep?

[Karakol96]

My sleeping schedule has been really bad the last few months and im trying to fix it now but im struggling to get a good night of sleep since im waking up during the night and struggle to fall asleep. I also sweat a lot while sleeping my whole room smells like sweat in the morning. What about you?

 

[Sloth]

It's good. I usually get between 6 and 7 and a half hours

 

[Animecel2D]

No

 

[deleted fren]

Shit

 

[Karakol96]

No

 

[SchoolDropOutCel]

Shit

 

[wasted12years]

It's good but i don't sleep as long when i have to wageslave. I can't relax as well knowing i have work the next morning, so i sometimes sleep on the lunch breaks, or during work hrs. I can get away with it.

 

[Descent Into Chaos]

It's been bad since April.

 

[Animecel2D]

Nosleep

 

[Krobus]

Shit

 

[hopeless_cel]

I had a good sleep schedule a month ago but now i am back to my shit schedule again because of my depression

 

[Shark]

Shit

 

[SubhumanGamer]

Insomnia is kicking my ass

 

[TheJester]

Good. I had insomnia in high school, but i just sticked to getting a routine of sleep that I hold every single day, even on weekends.

23:00 to 06:30 so I get 7,5 h of sleep.

 

[Karakol96]

Good. I had insomnia in high school, but i just sticked to getting a routine of sleep that I hold every single day, even on weekends.

23:00 to 06:30 so I get 7,5 h of sleep.

Gonna try doing that aswell

 

[Karakol96]

It's been bad since April.

Why since april?

 

[Descent Into Chaos]

Why since april?

Met an online girl and became very anxious when our relationship started to fall apart. She never saw my face, nor did I see hers, which makes this even more pathetic. And when I get very anxious, I can't sleep properly.

 

[Karakol96]

Met an online girl and became very anxious when our relationship started to fall apart. She never saw my face, nor did I see hers, which makes this even more pathetic. And when I get very anxious, I can't sleep properly.

I still think about a girl I used to talk to on discord 3-4years ago

 

[Descent Into Chaos]

I still think about a girl I used to talk to on discord 3-4years ago

The same will probably happen to me. Even if I become disattached to her, I will probably think about her from time to time. She made me learn a lot, not in a positive way.

 

[Karakol96]

She made me learn a lot, not in a positive way.

 

[Shark]

I still think about a girl I used to talk to on discord 3-4years ago

Did she see your face?

 

[Karakol96]

Did she see your face?

No I dont even know if it was a girl but there was another one a year before that which I know was a girl but she didnt see my face either

 

[Descent Into Chaos]

No I dont even know if it was a girl but there was another one a year before that which I know was a girl but she didnt see my face either

I think she could tell I was bad-looking. No Chad would be so insecure and jealous of her like I was.

 

[Karakol96]

No I dont even know if it was a girl but there was another one a year before that which I know was a girl but she didnt see my face either

I tried talking to the one which I knew was a girl again on a different account but I gave up

 

[TheJester]

Gonna try doing that aswell

Few tips:
1. Do a workout before sleep. I always do this one, and yeah the 5 minutes can help you stay at your current gains


View: https://m.youtube.com/watch?v=5Q4ewnHMNW8&pp=ygUbNSBtaW51dGUgYmVkIGJlZm9yZSB3b3Jrb3V0


2. Shower. I dont always shower at 23:00 but I do it sometimes, but overall shower at least 1 day. You know it 'Just shower bro'.

3. Do red light therapy. Man this one is a game changer, I do it right after shower and it cures inflammation and makes you so sleepy. Makes your skin smoother too. But i have it really hard due to my hormonal acne.

Link

4. Change your bed sheets every 7 days. Got that tip from a life style coach. Yeah the bacteria and sweat in your sheets are real. Everything beyond 14 days makes you sick and it did for me.

 

[Karakol96]

Few tips:
1. Do a workout before sleep. I always do this one, and yeah the 5 minutes can help you stay at your current gains


View: https://m.youtube.com/watch?v=5Q4ewnHMNW8&pp=ygUbNSBtaW51dGUgYmVkIGJlZm9yZSB3b3Jrb3V0


2. Shower. I dont always shower at 23:00 but I do it sometimes, but overall shower at least 1 day. You know it 'Just shower bro'.

3. Do red light therapy. Man this one is a game changer, I do it right after shower and it cures inflammation and makes you so sleepy. Makes your skin smoother too. But i have it really hard due to my hormonal acne.

Link

4. Change your bed sheets every 7 days. Got that tip from a life style coach. Yeah the bacteria and sweat in your sheets are real. Everything beyond 14 days makes you sick and it did for me.

I dont think workout before sleep is a good idea since it raises your adrenaline I definitely wouldnt be able to sleep if I did that thanks for the advice tho

 

[TheJester]

I dont think workout before sleep is a good idea since it raises your adrenaline I definitely wouldnt be able to sleep if I did that thanks for the advice tho

Its just 5 minutes and like I said you should do it like 30 minutes before going to bed. Your body will be tired.

 

[NIGGER BOJANGLES]

You already know, but it's terrible. Giga night owl and often sleep deprived from society's noise and obligations. Plus, I wake up at least once a sleep and often 2-3 times. Last night, I went to bed at 4:20 A.M. and woke at 11:10. That's not even 7 hours from start to finish, but I also took a long time to fall asleep, woke up once at 8:30, took a while to fall back asleep, woke up again at 10:00, struggled to fall asleep again, and got up at 11:10. Sleeping so short with so many awakenings really leaves you feeling slammed and drained

 

[wastedcodeine]

It's shit most nights

 

[PersonalityChad]

I take melatonin before sleeping so i usually sleep pretty well.

 

[Nate Dogg]

It's used to be shit as a kid but now it's pretty good. Probably cause my life is so boring that I don't have anything fun to stay up late for.

 

[Jackie Aprile Jr.]

Absolute shit. I already have insomnia and have to take meds to even get some hours of sleep plus when i drink alcohol i cannot even take these meds cause it turns into a fucking panick attack w no one to help so you just have to rot for 10+ more hours than you normally would anyway its fucked up

 

[8CbZA-kHFu6pFgE*]

Didnt sleep through since over 3 years. I wake up 3-8 times per night to pee

 

[zerozerozero]

i get around 8 hours sleep most nights but still wake up feeling like shit

 

[trognarukk]

Didnt sleep through since over 3 years. I wake up 3-8 times per night to pee

same..for me its always around 3am..and then i can not get back to sleep

 

[trognarukk]

I take melatonin before sleeping so i usually sleep pretty well.

it does help me get into sleep but the quality gets worse.

Atleast i have really vivid dreams

 

[zerozerozero]

it does help me get into sleep but the quality gets worse.

Atleast i have really vivid dreams

have you tried sleeping with nicotine patch on? gives you insanely vivid dreams

 

[jungfraucel]

Its been real shit but I've started taking melatonin and it has helped heaps